Category: Daily Wisdom
-
How to Stop Doomscrolling and Start Paying Attention to Your Own Life
There is a moment after you put your phone down when you realize you have been somewhere else for the last thirty minutes, absorbed in headlines, arguments, opinions, videos, and other people’s lives. You look up and suddenly notice that the room is still here, your coffee is still here, the person you love is…
-
Problems Are a Sign of Life, Get Comfortable With Them
11 Norman Vincent Peale quotes from The Power of Positive Thinking, the story behind them, the science of optimism, and a 5 minute morning practice.
-
How to Stop Being Passive Aggressive and Start Saying What You Mean
How to stop being passive aggressive and say what you mean, kindly. Five truths, the first three minutes rule, and a simple clear ask to try today.
-
What Stands in the Way Becomes the Way
What stands in the way becomes the way. Turn any setback into a setup with four simple steps, the science of stress, and a 10 minute morning practice.
-
Your Body Brews Its Own Morning Coffee
Your body brews its own morning boost. Learn how morning cortisol and sunlight wake you up, plus a 5 step routine for your first 30 minutes.
-
The Magic of Believing Starts in the Mirror
Claude M. Bristol’s 1948 classic The Magic of Believing, his mirror and card techniques, and how to let belief become something you feel in your bones.
-
The Giant in You Is Already Awake; Here’s How to Let It Stand
Tony Robbins’ classic Awaken the Giant Within, in five morning practices. Decide, raise your standards, change your words, ask better questions, and rise.
-
You Are a Beacon; Let Your Eyes Say So
Your eyes carry the light of everything you are becoming. A morning reflection on presence, self-trust, and letting your inner brilliance shine through.
-
The Way You See Yourself Is Quietly Writing Your Whole Life
Blake, Maxwell Maltz, Nick Saban, and a tender poem all point to one truth. How you see yourself shapes everything you see. Plus one practice for today.
-
The Buddha’s Whole Map to Peace, Explained Like a Friend Over Coffee
The Four Noble Truths, Eightfold Path, Four Divine Abodes, Three Jewels, and Five Precepts, explained warmly and simply, with one practice for today.
-
7 Days of Wild Attention Will Make Your Ordinary Life Feel Magical
Seven tiny outdoor practices to help you notice more, wonder more, and feel more alive, backed by UCSF research on the surprising power of awe walks.
-
Three Words That Simplified My Entire Life
Confront, delete, amplify. A science-backed, three-step way to simplify your life, starting with one surprising exercise you can try tonight.
-
You Get to Live in the Feeling Before the Thing Is Here
Autumn arrives with its own quiet instruction. The fields are gathered in, the trees let go of all they have carried, and the whole season leans toward thankfulness for a year that grew. A lot of us wait for a season like that inside ourselves. We tell ourselves we will feel grateful once the questions…
-
You Get to Feel Grateful Today, Long Before Life Hands You Every Answer
Autumn arrives with its own quiet instruction. The fields are gathered in, the trees let go of all they have carried, and the whole season leans toward thankfulness for a year that grew. A lot of us wait for a season like that inside ourselves. We tell ourselves we will feel grateful once the questions…
-
Today the Whole Year Stands in Balance, and So Can You
Once a year the earth arrives at a place of perfect evenness. Today the sun crosses the equator, day and night stretch to the same length, and the whole turning world seems to pause on a level threshold before it leans toward the quiet season. The word for this moment carries its own gentleness. Equinox…
-
In Praise of Beginnings and Gradual Becoming
Your identity emerges through what you build, day by day, through the small decisions you make when you’re alone. This is the most hopeful thing I know. It means your becoming is determined by what you do next. And the next time. And the time after that. You’re actively constructing yourself through the daily choice.…
-
You Get Your Own Opening Day, and It Can Be Today
The whole world kicks off a new season this weekend. Here’s the science of the fresh start effect and the one small step that begins yours today.
-
Purity of Heart Is to Will One Thing
On the quiet power of one wholehearted aim, and how a single Danish sentence gathers a scattered life. A life is mostly a matter of where the attention goes. We scatter it across a hundred wants before the coffee cools, reaching toward everything at once and arriving, by evening, into that peculiar tiredness of having…
-
The Open Hand Holds More Than the Clenched Fist
We grip the plan, the outcome, the exact version of today we decided we needed. The art of letting go begins the moment you open your hand.
-
The Peace You Are Chasing Lives in This Very Breath
Your mind loves to travel to past and future while life waits here. Return to this breath and find the peace that has been resting in the present all along.