Tag: habits
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Make Today Your Fresh Start, the Science of Beginning Again
You can create your own fresh start on any ordinary day. The research on new beginnings and a five minute way to begin today.
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The Self You Get in the Morning
Willpower runs highest early in the day and wears down by afternoon. Research on the morning morality effect explains why a simple morning practice works with your own biology, right in step with it.
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Every Day Is a Fresh Start
Hiii. Come sit with us for a second. There’s a very specific feeling that shows up around this time of year. Summer starts to soften into fall, the light shifts a little earlier each evening, and somewhere in the back of your mind a small voice says, real life starts again soon. That’s when I’ll…