Tag: self-compassion
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Meet Your Anxiety With Willingness, and Teach Your Brain That You Are Safe
On the paradox of anxiety, the quiet power of willingness, and how gently facing a feeling teaches your brain to relax By Paolo Peralta · August 2026 · 8 min read What Is the Real Cure for Anxiety? The cure for anxiety is willingness. Your brain learns from how you respond to a feeling. When…
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Every Day Is a Fresh Start
Hiii. Come sit with us for a second. There’s a very specific feeling that shows up around this time of year. Summer starts to soften into fall, the light shifts a little earlier each evening, and somewhere in the back of your mind a small voice says, real life starts again soon. That’s when I’ll…
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A Reminder for the Overwhelmed: You Are Doing Better Than You Think
A warm, research-backed reminder for anyone carrying too much right now. Covering burnout as a signal worth honoring, underground growth, navigating uncertainty, and why softness is strength. With five things to remember and five practices to begin today.