Chakras Explained

Chakras are energy centers in the body that are believed to be responsible for our physical, emotional, and spiritual well-being. There are seven main chakras that run along the spine, from the base to the crown of the head. Each chakra is associated with a specific color, element, and aspect of our being.

The first chakra, the Root Chakra, is located at the base of the spine and is associated with the color red and the element of earth. It is responsible for our sense of safety, security, and grounding.

The second chakra, the Sacral Chakra, is located in the lower abdomen and is associated with the color orange and the element of water. It is responsible for our creativity, sexuality, and emotional well-being.

The third chakra, the Solar Plexus Chakra, is located in the upper abdomen and is associated with the color yellow and the element of fire. It is responsible for our self-esteem, confidence, and personal power.

The fourth chakra, the Heart Chakra, is located in the center of the chest and is associated with the color green and the element of air. It is responsible for our ability to love, connect, and empathize with others.

The fifth chakra, the Throat Chakra, is located in the throat and is associated with the color blue and the element of sound. It is responsible for our ability to communicate, express ourselves, and speak our truth.

The sixth chakra, the Third Eye Chakra, is located in the center of the forehead and is associated with the color indigo and the element of light. It is responsible for our intuition, insight, and spiritual awareness.

The seventh chakra, the Crown Chakra, is located at the top of the head and is associated with the color violet and the element of thought. It is responsible for our connection to the divine, our spiritual purpose, and our sense of oneness with all that is.

When our chakras are balanced and aligned, we experience a sense of harmony, vitality, and well-being. However, when our chakras are blocked or out of balance, we may experience physical, emotional, or spiritual symptoms. By understanding and working with our chakras, we can cultivate a deeper sense of self-awareness, healing, and spiritual growth.

Do Not Believe Everything You Think; Why Your Thinking Is The Beginning & End Of Suffering

a book by Joseph Nguyen

https://josephnguyen.org

Introduction:

Do Not Believe Everything You Think by Joseph Nguyen is a book that explores the concept of cognitive distortions and how they can negatively impact our lives. The book provides readers with practical tools and strategies to help them identify and overcome these distortions, leading to a more positive and fulfilling life.

Abstract:

The book is divided into two parts. The first part focuses on the different types of cognitive distortions, such as black and white thinking, overgeneralization, and emotional reasoning. The second part provides readers with practical exercises and techniques to help them overcome these distortions and improve their mental health.

Arguments:

One of the key arguments of the book is that our thoughts are not always accurate reflections of reality. We often make assumptions and jump to conclusions based on limited information, leading to distorted thinking patterns. For example, someone who struggles with black and white thinking may see the world in terms of extremes, such as good or bad, right or wrong, without considering the nuances and complexities of a situation.

Another argument of the book is that cognitive distortions can have a significant impact on our mental health and well-being. For example, someone who struggles with overgeneralization may believe that one negative experience means that everything in their life is terrible, leading to feelings of hopelessness and despair. By learning to identify and challenge these distortions, we can improve our mental health and lead a more fulfilling life.

The book provides readers with practical exercises and techniques to help them overcome cognitive distortions. For example, one technique is to challenge negative thoughts by asking ourselves if they are based on facts or assumptions. Another technique is to reframe negative thoughts in a more positive light, such as focusing on what we have learned from a difficult experience rather than dwelling on the negative aspects.

Conclusion:

In conclusion, Do Not Believe Everything You Think by Joseph Nguyen is a valuable resource for anyone looking to improve their mental health and overcome cognitive distortions. The book provides readers with practical tools and strategies to help them identify and challenge negative thinking patterns, leading to a more positive and fulfilling life. By learning to recognize and overcome cognitive distortions, we can improve our mental health and well-being, and live a more meaningful life.

What is Growth Mindset; How To Cultivate It

Introduction:


Growth mindset is a concept that has gained popularity in recent years. It is the belief that one’s abilities and intelligence can be developed through hard work, dedication, and perseverance. This mindset is in contrast to a fixed mindset, which is the belief that one’s abilities and intelligence are fixed and cannot be changed. In this essay, we will explore what growth mindset is and how to cultivate it.

Abstract:


Growth mindset is the belief that one’s abilities and intelligence can be developed through hard work, dedication, and perseverance. It is in contrast to a fixed mindset, which is the belief that one’s abilities and intelligence are fixed and cannot be changed. Cultivating a growth mindset involves embracing challenges, learning from failures, and seeking out feedback.

Arguments with Examples:

  1. Embrace Challenges: People with a growth mindset embrace challenges as opportunities to learn and grow. They see challenges as a chance to develop new skills and improve their abilities. For example, a student with a growth mindset may see a difficult math problem as a chance to learn new problem-solving strategies.
  2. Learn from Failures: People with a growth mindset view failures as opportunities to learn and improve. They see failures as a natural part of the learning process and use them as a chance to reflect on what went wrong and how they can do better next time. For example, an athlete with a growth mindset may use a missed shot as a chance to analyze their technique and make adjustments.
  3. Seek Out Feedback: People with a growth mindset actively seek out feedback from others. They see feedback as a chance to learn and improve, rather than as criticism. For example, a writer with a growth mindset may seek feedback from a writing group to improve their writing skills.

Conclusion:


In conclusion, cultivating a growth mindset involves embracing challenges, learning from failures, and seeking out feedback. By adopting a growth mindset, individuals can develop their abilities and intelligence through hard work, dedication, and perseverance. With a growth mindset, individuals can achieve their goals and reach their full potential.

Morning Positive Affirmations: Boost Your Gratitude, Energy, and Happiness

A positive mindset can significantly impact the way we perceive the world, approach challenges, and interact with others. One of the most effective ways to cultivate a positive mindset is through morning affirmations, which are powerful statements that can help us focus on gratitude, energy, and happiness. In this article, we will explore the benefits of morning positive affirmations, the science behind them, and practical tips for incorporating them into your daily routine.

The Power of Positive Affirmations

Affirmations are short, powerful statements that can help us reshape our beliefs, attitudes, and emotions. When we repeat positive affirmations regularly, we train our minds to focus on the positive aspects of our lives, increasing our overall sense of well-being and happiness.

The Science Behind Affirmations

Positive affirmations work by rewiring our brains to focus on the positive aspects of our lives. Studies have shown that when we practice positive affirmations, we can actually change the neural pathways in our brains, creating new thought patterns that support our desired beliefs and emotions. This process is known as neuroplasticity, and it’s the reason why affirmations have such a powerful impact on our mindset and overall well-being.

Benefits of Morning Affirmations

Incorporating positive affirmations into your morning routine can provide numerous benefits, including:

  1. Enhanced self-esteem: Repeating positive affirmations can help you build a healthy self-image and boost your self-esteem, making you feel more confident and capable.
  2. Reduced stress: By focusing on positive thoughts and emotions, affirmations can help reduce stress levels and promote relaxation.
  3. Improved emotional well-being: Affirmations can help you cultivate a positive emotional state, increasing your overall happiness and satisfaction in life.
  4. Increased motivation: Starting your day with positive affirmations can help you feel more motivated and inspired to tackle your daily tasks and achieve your goals.
  5. Greater resilience: Practicing affirmations can help you develop greater resilience in the face of challenges and setbacks, making it easier to bounce back and maintain a positive outlook.

How to Create Effective Affirmations

To create powerful affirmations that genuinely resonate with you, follow these guidelines:

  1. Be positive: Focus on the positive aspects of your life, and frame your affirmations positively. Instead of saying, “I am not stressed,” say, “I am calm and relaxed.”
  2. Be specific: Create affirmations that relate directly to your goals, desires, and the areas of your life you’d like to improve.
  3. Be present: Write your affirmations in the present tense, as if they are already true. This helps your brain accept them as reality.
  4. Be personal: Tailor your affirmations to your unique needs, aspirations, and values. Make them meaningful to you.

Tips for Incorporating Affirmations Into Your Morning Routine

To make the most of your morning positive affirmations, consider these tips:

  1. Set aside dedicated time: Designate a specific time each morning for your affirmations, and stick to it consistently. This will help you establish a routine and make the practice a natural part of your day.
  2. Choose a comfortable space: Find a quiet, comfortable spot where you can practice your affirmations without distractions.
  3. Repeat your affirmations out loud: Saying your affirmations out loud can make them more powerful and impactful. If you’re not comfortable speaking them aloud, try whispering or even just repeating them silently in your head.
  4. Visualize your affirmations: As you say your affirmations, visualize them coming true. This can help reinforce their impact and make them more effective.
  5. Combine affirmations with other practices: Pairing your morning affirmations with other positive practices, such as meditation, journaling, or yoga, can enhance their effectiveness and help you cultivate a holistic approach to well-being.

10 Morning Affirmations for Gratitude, Energy, and Happiness

Here are ten powerful morning affirmations to help you start your day with gratitude, energy, and happiness:

  1. Gratitude: “I am grateful for the gift of this new day and the opportunities it brings.”
  2. Energy: “I am filled with energy and vitality, ready to embrace the day ahead.”
  3. Flow state: “I easily enter a state of flow, effortlessly focusing on my tasks and enjoying the process.”
  4. Joy: “I choose to find joy in every moment, appreciating the beauty and wonder of life.”
  5. Positivity: “I radiate positivity, attracting love, abundance, and success into my life.”
  6. Self-love: “I love and accept myself unconditionally, knowing that I am worthy of happiness and success.”
  7. Confidence: “I am confident in my abilities and trust in my inner wisdom to guide me.”
  8. Resilience: “I am resilient and adaptable, easily overcoming challenges and setbacks.”
  9. Mindfulness: “I am present and fully engaged in each moment, experiencing life with curiosity and openness.”
  10. Happiness: “I create my own happiness by focusing on the positive aspects of my life and cultivating an attitude of gratitude.”

Conclusion

Morning positive affirmations can help you start each day with a grateful, energetic, and happy mindset, setting the stage for a fulfilling and productive day. By incorporating affirmations into your daily routine, you can harness the power of your thoughts to reshape your beliefs, attitudes, and emotions, ultimately improving your overall well-being and quality of life.

Start Early Today 3 Week Program

Introduction:

Waking up early is a habit that is often associated with success and productivity. Many successful people have attributed their success to waking up early and utilizing the extra hours in the morning to get things done. In this essay, we will discuss the benefits of a month-long program of waking up early.

The 3 Week Start Early Today Protocol is a challenge that requires discipline and commitment. The program involves waking up at a specific time every day for a 3 weeks. The goal of the program is to establish a habit of waking up early and reaping the benefits that come with it.

What you will gain

1. Increased productivity: Waking up early gives you extra hours in the day to get things done. You can use this time to exercise, meditate, plan your day, or work on a project. This extra time can help you be more productive and accomplish more throughout the day.

2. Improved mental health: Waking up early can also have a positive impact on your mental health. Studies have shown that people who wake up early are less likely to suffer from depression and anxiety. This is because waking up early gives you time to start your day in a calm and relaxed manner, which can help reduce stress levels.

3. Better sleep quality: Waking up early can also improve the quality of your sleep. When you wake up early, you are more likely to go to bed earlier, which can help regulate your sleep cycle. This can lead to better sleep quality and more restful sleep.

Examples:

1. Benjamin Franklin: Benjamin Franklin was known for waking up early and utilizing the extra hours in the morning to plan his day and work on his projects. He famously said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.”

2. Tim Cook: Tim Cook, the CEO of Apple, wakes up at 4:30 am every day to start his day. He uses this time to exercise and read emails before starting his workday. Cook has attributed his success to his early morning routine.

3. Richard Branson: Richard Branson, the founder of Virgin Group, wakes up at 5:45 am every day. He uses this time to exercise and spend time with his family before starting his workday. Branson has said that waking up early gives him a head start on his day and helps him be more productive.

4. Elon Musk: Elon Musk, the CEO of Tesla and SpaceX, wakes up at 5:00 am every day to start his day. He uses this time to exercise, read, and respond to emails before starting his workday.

5. Michelle Obama: Michelle Obama, the former First Lady of the United States, wakes up at 4:30 am every day to exercise before starting her day. She has said that waking up early helps her stay focused and energized and calm

Week 1: Establishing the Habit

The first week of the program is all about establishing the habit of waking up early. Start by setting a specific time to wake up every day, even on weekends. It’s important to be consistent to help your body adjust to the new routine. Use an alarm clock or a sleep tracking app to help you wake up on time. During this week, focus on getting enough sleep by going to bed earlier.

    Week 2: Adding Productivity

    In the second week, focus on adding productivity to your early morning routine. Use the extra time to plan your day, exercise, or work on personal projects. This can help you feel more accomplished and motivated throughout the day. You can also use this time to read, journal, or meditate to help you start your day with a clear mind.

    Week 3: Finding Balance

    The third week is all about finding balance. While waking up early can be beneficial, it’s important to make sure you’re not sacrificing your sleep or other important aspects of your life. Use this week to evaluate your routine and make adjustments as needed. Make sure you’re getting enough sleep, eating a healthy breakfast, and taking breaks throughout the day to avoid burnout.

    Conclusion:

    In conclusion, a three-week program of waking up early can be a powerful tool for improving productivity, focus, and balance in our lives. By establishing the habit of waking up early, adding productivity to our morning routine, and finding balance in our daily lives, we can reap the benefits of this simple yet effective habit. The examples of successful people who wake up early demonstrate that this habit can be a key factor in achieving success. By committing to this program and making it a part of our daily routine, we can unlock our full potential and achieve our goals. So, let’s wake up early and start our day with purpose and intention!

    Simple & practical ways to stop overthinking

    Overthinking is the process of dwelling on negative thoughts and worries, often to the point of causing anxiety, stress, and even physical symptoms such as headaches or insomnia. Overthinking can involve analyzing past events, worrying about the future, or obsessing over small details. It can be a result of anxiety, depression, or other mental health conditions, or it can be a habit that develops over time. Overthinking can be detrimental to mental health and can interfere with daily life, making it difficult to focus on tasks or enjoy activities. It is important to recognize when overthinking is becoming a problem and to seek help if needed.

    Embody this 27 ways and free your mind from overthinking.

    1. Practice mindfulness meditation
    2. Write down your thoughts and worries
    3. Challenge your negative thoughts
    4. Focus on the present moment
    5. Take a break from social media and technology
    6. Practice deep breathing exercises
    7. Exercise regularly
    8. Get enough sleep
    9. Practice self-care activities such as taking a bath or reading a book
    10. Talk to a trusted friend or family member
    11. Seek professional help if needed
    12. Practice gratitude
    13. Set realistic goals and priorities
    14. Learn to say no and set boundaries
    15. Practice positive self-talk
    16. Take a break from work or other stressors
    17. Practice visualization techniques
    18. Listen to calming music or sounds
    19. Spend time in nature
    20. Practice yoga or other relaxation techniques
    21. Identify and challenge your cognitive distortions
    22. Practice self-compassion
    23. Focus on what you can control
    24. Practice problem-solving techniques
    25. Practice acceptance and letting go of things you cannot control
    26. Seek support from a therapist or counselor
    27. Practice forgiveness, both for yourself and others.

    Which one will it be for you today? Remember that each prompt is a gateway to focus and deep dive on. You have the power and all you need to do is show up.

    5 Books That Will Help You In Your Self Development Journey

    “Make Your Bed”

    is a book written by Admiral William H. McRaven, a retired United States Navy admiral. The book is based on a commencement speech he gave at the University of Texas at Austin in 2014. Some of the key points from the book include:

    1. The importance of taking small, everyday actions to achieve larger goals. Admiral McRaven argues that making your bed every morning is a simple task that can set the tone for the rest of the day and help you feel more in control of your life.

    2. The value of discipline and perseverance in achieving success. Admiral McRaven draws on his experiences as a Navy SEAL to illustrate the importance of pushing through difficult challenges and never giving up.

    3. The power of teamwork and collaboration in achieving shared goals. Admiral McRaven emphasizes the importance of working together and supporting one another in order to achieve success.

    4. The need to embrace failure and learn from mistakes. Admiral McRaven argues that failure is an inevitable part of life, but that it can also be a valuable learning experience that helps us grow and improve.

    5. The importance of maintaining a positive attitude and finding joy in life’s simple pleasures. Admiral McRaven encourages readers to focus on the good things in life and to appreciate the beauty of the world around them.

    Overall, “Make Your Bed” is a motivational book that encourages readers to take action, persevere through challenges, and find joy in life’s simple pleasures.

    “Focus: The Hidden Driver of Excellence”

    is a book written by Daniel Goleman, a psychologist and science journalist. The book explores the concept of focus and its role in achieving excellence in various areas of life. Some of the key points from the book include:

    1. The importance of attention and focus in achieving success. Goleman argues that the ability to focus one’s attention is a key driver of excellence in any field, from sports to business to the arts.

    2. The different types of focus, including inner focus (such as mindfulness and self-awareness) and outer focus (such as paying attention to others and the environment).

    3. The role of emotions in focus and attention. Goleman argues that emotions can either help or hinder our ability to focus, and that emotional intelligence is a key factor in achieving excellence.

    4. The impact of technology on our ability to focus. Goleman explores the ways in which technology can distract us and disrupt our ability to focus, and provides strategies for managing these distractions.

    5. The importance of deliberate practice in developing focus and achieving excellence. Goleman argues that deliberate practice, which involves focused and intentional effort to improve one’s skills, is essential for achieving mastery in any field.

    Overall, “Focus” is a thought-provoking book that explores the role of attention and focus in achieving excellence. It provides practical strategies for developing focus and managing distractions, and emphasizes the importance of emotional intelligence and deliberate practice in achieving success.

    “Flow: The Psychology of Optimal Experience”

    is a book written by Mihaly Csikszentmihalyi, a psychologist who has studied the concept of flow for many years. The book explores the idea of flow, which is a state of complete absorption and engagement in an activity. Some of the key points from the book include:

    1. The definition of flow and its characteristics. Csikszentmihalyi describes flow as a state of complete immersion in an activity, where one’s attention is fully focused and time seems to pass quickly. Flow is characterized by a sense of control, a loss of self-consciousness, and a feeling of enjoyment and fulfillment.

    2. The benefits of flow. Csikszentmihalyi argues that flow is not only enjoyable, but also has many benefits, including increased creativity, improved performance, and a sense of meaning and purpose in life.

    3. The conditions necessary for flow to occur. Csikszentmihalyi identifies several conditions that are necessary for flow to occur, including clear goals, immediate feedback, a balance between challenge and skill, and a sense of control over the activity.

    4. The role of personality in flow. Csikszentmihalyi argues that certain personality traits, such as openness to experience and a willingness to take risks, are associated with a greater likelihood of experiencing flow.

    5. The application of flow to various areas of life. Csikszentmihalyi explores how the concept of flow can be applied to various areas of life, including work, leisure, and relationships.

    Overall, “Flow” is a fascinating book that explores the concept of flow and its many benefits. It provides practical strategies for achieving flow in various areas of life, and emphasizes the importance of finding activities that are challenging, meaningful, and enjoyable.

    “Deep Work: Rules for Focused Success in a Distracted World”

    is a book written by Cal Newport, a computer science professor and productivity expert. The book explores the concept of deep work, which is the ability to focus without distraction on a cognitively demanding task. Some of the key points from the book include:

    1. The importance of deep work in achieving success. Newport argues that deep work is becoming increasingly rare in today’s world of constant distraction, but that it is essential for achieving high levels of productivity and creativity.

    2. The different types of deep work, including monastic deep work (where one completely isolates oneself from distractions) and bimodal deep work (where one alternates between periods of deep work and periods of rest and relaxation).

    3. The benefits of deep work, including improved productivity, creativity, and job satisfaction.

    4. The obstacles to deep work, including social media, email, and other forms of distraction. Newport provides strategies for overcoming these obstacles, such as setting strict boundaries on technology use and creating a distraction-free work environment.

    5. The importance of deliberate practice in developing deep work skills. Newport argues that deep work is a skill that can be developed through deliberate practice, and provides practical strategies for improving one’s ability to focus and concentrate.

    Overall, “Deep Work” is a thought-provoking book that explores the importance of deep work in achieving success and provides practical strategies for developing this skill. It emphasizes the need to create a distraction-free work environment and to prioritize deep work over shallow work (such as email and social media).

    “Start with Why: How Great Leaders Inspire Everyone to Take Action”

    is a book written by Simon Sinek, a motivational speaker and leadership expert. The book explores the idea that great leaders and organizations start with a clear sense of purpose or “why.” Some of the key points from the book include:

    1. The importance of starting with why. Sinek argues that great leaders and organizations start with a clear sense of purpose or “why,” which inspires and motivates others to take action.

    2. The difference between “what” and “why.” Sinek explains that most organizations focus on what they do (such as selling products or providing services), but that the most successful organizations focus on why they do what they do (such as making a positive impact on the world).

    3. The power of the “golden circle.” Sinek introduces the concept of the “golden circle,” which consists of three concentric circles: why, how, and what. He argues that starting with why (the innermost circle) is the key to inspiring others and achieving success.

    4. The importance of authenticity and consistency. Sinek emphasizes the need for leaders and organizations to be authentic and consistent in their messaging and actions, in order to build trust and inspire others.

    5. The role of storytelling in inspiring others. Sinek argues that storytelling is a powerful tool for communicating one’s purpose or “why,” and provides examples of how great leaders and organizations have used storytelling to inspire others.

    Overall, “Start with Why” is a thought-provoking book that emphasizes the importance of starting with a clear sense of purpose or “why” in order to inspire and motivate others. It provides practical strategies for communicating one’s purpose and building trust and authenticity, and emphasizes the power of storytelling in achieving these goals.

    55 Jordan Peterson Quotes

    1. “Compare yourself to who you were yesterday, not to who someone else is today.”

    2. “If you aren’t moving forward in your life there is some idea, mode of action, or habit you’re so in love with you won’t let go of it.”

    3. “The better ambitions have to do with the development of character and ability, rather than status and power. Status you can lose. You carry character with you wherever you go, and it allows you to prevail against adversity.”

    4. “You’re not everything you could be, and you know it.”

    5. “Self-love is the only antidote to the chaos of existence. And if you don’t love and care for yourself and your own needs, you will cause unnecessary suffering both for yourself and others.”

    6. “Perhaps you are overvaluing what you don’t have and undervaluing what you do.”

    7. “You must determine where you are going in your life, because you cannot get there unless you move in that direction. Random wandering will not move you forward. It will instead disappoint and frustrate you and make you anxious and unhappy and hard to get along with (and then resentful, and then vengeful, and then worse).”

    8. “Pursue what is meaningful (not what is expedient).”

    9. “You should be better than you are, but it’s not because you’re worse than other people. It’s because you’re not everything you should be.”

    10. “To learn is to die voluntarily and be born again, in great ways and small.”

    11. “Don’t be a slave to stupid rules.”

    12. “When you are visited by chaos and swallowed up; when nature curses you or someone you love with illness; or when tyranny rends asunder something of value that you have built, it is salutary to know the rest of the story. All of that misfortune is only the bitter half of the tale of existence, without taking note of the heroic element of redemption or the nobility of the human spirit requiring a certain responsibility to shoulder. We ignore that addition to the story at our peril, because life is so difficult that losing sight of the heroic part of existence could cost us everything.”

    13. “Don’t underestimate the power of vision and direction. These are irresistible forces, able to transform what might appear to be unconquerable obstacles into traversable pathways and expanding opportunities. Strengthen the individual. Start with yourself. Take care with yourself. Define who you are. Refine your personality. Choose your destination and articulate your Being. As the great nineteenth-century German philosopher Friedrich Nietzsche so brilliantly noted, ‘He whose life has a why can bear almost any how.’”

    14. “Face the demands of life voluntarily. Respond to a challenge, instead of bracing for catastrophe.”

    15. “You can do an awful lot by writing down what happened to you and thinking it through.”

    16. “If you don’t stand your ground, then all that happens is people push you backwards. And they will push you, and push you, and push you, until you fall off a cliff.”

    17. “If you fulfill your obligations every day you don’t need to worry about the future.”

    18. “Truth, virtue, and courage are not necessarily enough, but they are our best bet.”

    19. “So, listen, to yourself and to those with whom you are speaking. Your wisdom then consists not of the knowledge you already have, but the continual search for knowledge, which is the highest form of wisdom.”

    20. “You need to consider the future And think, ‘What might my life look like if I were caring for myself properly?’”

    21. “To stand up straight with your shoulders back is to accept the terrible responsibility of life, with eyes wide open. It means deciding to voluntarily transform the chaos of potential into the realities of habitable order. It means adopting the burden of self-conscious vulnerability, and accepting the end of the unconscious paradise of childhood, where finitude and mortality are only dimly comprehended. It means willingly undertaking the sacrifices necessary to generate a productive and meaningful reality (it means acting to please God, in the ancient language).”

    22. “The successful among us delay gratification and bargain with the future.”

    23. “You cannot be protected from the things that frighten you and hurt you, but if you identify with the part of your being that is responsible for transformation, then you are always the equal, or more than the equal of the things that frighten you.”

    24. “It took untold generations to get you where you are. A little gratitude might be in order. If you’re going to insist on bending the world to your way, you better have your reasons.”

    25. “Can you imagine yourself in 10 years if instead of avoiding the things you know you should do, you actually did them every single day—that’s powerful.”

    26. “The light that you discover in your life is proportionate to the amount of the darkness you are willing to forthrightly confront.”

    27. “The way that you make people resilient is by voluntarily exposing them to things that they are afraid of and that makes them uncomfortable.”

    28. “It is much better to make friends with what you do not know than with what you do know, as there is an infinite supply of the former but a finite stock of the latter.”

    29. “When you have something to say, silence is a lie.”

    30. “Once someone has spent enough time cultivating bad habits and biding their time, they are much diminished. Much of what they could have been has dissipated.”

    31. “And if you think tough men are dangerous, wait until you see what weak men are capable of.”

    32. “Adopt responsibility for your own well-being, try to put your family together, try to serve your community, try to seek for eternal truth. That’s the sort of thing that can ground you in your life, enough so that you can withstand the difficulty of life.”

    33. “The secret to your existence is right in front of you. And it manifests itself as all those things you know you should do but you’re avoiding.”

    34. “Truth is the handmaiden of love.”

    35. “If your life is not what it could be, try telling the truth. If you cling desperately to an ideology or wallow in nihilism, try telling the truth. If you feel weak and rejected, and desperate, and confused, try telling the truth. In Paradise, everyone speaks the truth. That is what makes it Paradise. Tell the truth. Or, at least, don’t lie.”

    36. “It’s better to do something badly than to not do it at all.”

    37. “Always place your becoming above your current being.”

    38. “It’s in responsibility that most people find the meaning that sustains them through life. It’s not in happiness. It’s not in impulsive pleasure.”

    39. “You should be careful, therefore, to live your life fully, and marriage and children and grandchildren, and all the trouble and heartbreak that accompanies all of that, is much of what life has to offer. Miss it at your great peril.”

    40. “The truth is something that burns, it burns off deadwood and people don’t like having their deadwood burnt off often because they’re 95 percent deadwood.”

    41. “If you can’t understand why someone is doing something, look at the consequences of their actions, whatever they might be, and then infer the motivations from their consequences.”

    42. “When you have something to say, silence is a lie.”

    43. “I believe that the good that people do, small though it may appear, has more to do with the good that manifests broadly in the world than people think, and I believe the same about evil. We are each more responsible for the state of the world than we believe, or would feel comfortable believing.”

    44. “Love is the desire to see unnecessary suffering ameliorated.”

    45. “You can only find out what you actually believe (rather than what you think you believe) by watching how you act. You simply don’t know what you believe, before that. You are too complex to understand yourself.”

    46. “You should take care of, help, and be good to yourself the same way you would take care of, help, and be good to someone you loved and valued.”

    47. “Work as hard as you possibly can on at least one thing and see what happens.”

    48. “If you’re going to be successful you need to be smart, conscientious, and tough.”

    49. “The purpose of life is finding the largest burden that you can bear and bearing it.”

    50. “Notice that opportunity lurks where responsibility has been abdicated.”

    51. “Ideologies are substitutes for true knowledge, and ideologues are always dangerous when they come to power, because a simple-minded I-know-it-all approach is no match for the complexity of existence.”

    52. “To suffer terribly and to know yourself as the cause: that is Hell.”

    53. “If you are not willing to be a fool, you can’t become a master.”

    54. “In order to be able to think, you have to risk being offensive.”

    55. “If you cannot bring peace to your own household, how dare you try and rule a city?” 

    Quotes by Adyashanti

    Adyashanti is a spiritual teacher and author who is known for his teachings on nondualism and awakening. He was born Steven Gray in 1962 in California, and began his spiritual journey in his late teens. Adyashanti spent many years studying various spiritual traditions, including Zen Buddhism, before experiencing a profound awakening in 1996. Since then, he has been teaching and writing about spiritual awakening and the nature of consciousness. Adyashanti’s teachings emphasize the importance of direct experience and self-inquiry, and he encourages his students to question their beliefs and assumptions in order to discover their true nature. He has written several books, including “The End of Your World”, “Falling into Grace”, and “The Most Important Thing”. Adyashanti is also the founder of Open Gate Sangha, a nonprofit organization that supports his teachings and provides resources for spiritual seekers.

    1. “Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true.” ― Adyashanti
    2. “What would happen if you were to realize there’s nothing to forgive anyone for?” – Adyashanti
    3. “As soon as you believe that a label you’ve put on yourself is true, you’ve limited something that is literally limitless, you’ve limited who you are into nothing but a thought.” – Adyashanti
    4. “The truth is that you already are what you are seeking.” ― Adyashanti
    5. “What if there was no such thing as true thought?” – Adyashanti
    6. “Thoughts are just moving through consciousness. They have no power. Nothing has reality until you reach it, grab it, and somehow impregnate it with the power of belief.” – Adyashanti
    7. “All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.” ― Adyashanti
    8. “Our potential lies beyond the known, beyond the structures of the past, beyond anything that humanity has established.” – Adyashanti
    9. “Really listen inside for the way things are inclined to go. Where does your internal intuitive compass tell you to go?” – Adyashanti
    10. “Stop being who you think you are, and be who you are.” – Adyashanti
    11. “The Truth is the only thing you’ll ever run into that has no agenda.” ― Adyashanti
    12. “The deepest feeling of a compassion that does not seek to alter anything, paradoxically, alters everything.” – Adyashanti
    13. “If you want to escape the confines of your inner world, you have to open to the unknown.” – Adyashanti
    14. “Fall into the space of abiding in the hundreds of small moments during the day.” – Adyashanti
    15. “Meditation is a dress rehearsal for death.” – Adyashanti
    16. “The mind cannot tell you what is real.” – Adyashanti
    17. “What the universe will manifest when you are in alignment with it is a lot more interesting than what you try to manifest.” – Adyashanti
    18. “We realize–often quite suddenly–that our sense of self, which has been formed and constructed out of our ideas, beliefs and images, is not really who we are. It doesn’t define us; it has no center.” ― Adyashanti
    19. “Everybody has their difficulty. Nobody gets out unscathed.” – Adyashanti
    20. “What feels unworthy in you is young and small. Don’t try to correct it. Meet this feeling in its own domain.” – Adyashanti
    21. “Eternity knows no history. Eternity is the eternal presence.” – Adyashanti
    22. “If we would only see that all limitations are self-imposed and chosen out of fear we would leap at once.” – Adyashanti
    23. “Love was never meant to be contained.” – Adyashanti
    24. “Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?” ― Adyashanti
    25. “So let us understand that reality transcends all of our notions about reality. Reality is neither Christian, Hindu, Jewish, Advaita Vedanta, nor Buddhist. It is neither dualistic nor nondualistic, neither spiritual nor nonspiritual. We should come to know that there is more reality and sacredness in a blade of grass than in all of our thoughts and ideas about reality.” – Adyashanti
    26. “Life seems to operate best when we see that everything is perfectly okay and nothing matters, and simultaneously, see that everything matters.” – Adyashanti
    27. “Don’t think you need to lead a big life. Sometimes a small life is a big life.” – Adyashanti
    28. “True love is a non-personal miracle. It is the nature of reality itself. It is the natural and spontaneous expression of the undivided divine self.” – Adyashanti
    29. “When someone tells you, ‘I Love you,’ and then you feel, ‘Oh, I must be worthy after all,’ that’s an illusion. That’s not true. Or someone says, ‘I hate you,’ and you think, ‘Oh, God, I knew it’ I’m not very worthy,’ that’s not true either. Neither one of these thoughts hold any intrinsic reality. They are an overlay. When someone says, ‘I love you,’ he is telling you about himself, not you. When someone says, ‘I hate you,’ she is telling you about herself, not you. World views are self-views-literally.” – Adyashanti
    30. “Within you, as you, is an infinity of pure potential, now appearing as a body, and all bodies in the universe and beyond.” – Adyashanti
    31. “When you’ve accepted yourself as a human being you’ve accepted the whole universe.” – Adyashanti
    32. “Love is a flame that burns everything other than itself. It is the destruction of all that is false and the fulfillment of all that is true.” ― Adyashanti
    33. “There is a profound paradox: You are not in the world of form, and yet you are.” – Adyashanti
    34. “We human beings can only call on our deepest capacities when we have some connection with the interconnectedness of all of life. Things become possible for us that could not be possible before.” – Adyashanti
    35. “Anything you push away keeps occurring over and over, year after year.” – Adyashanti
    36. “What do you really care about? What pulls you into here and now, this minute?” – Adyashanti
    37. “An ordinary man seeks freedom through enlightenment. An enlightened man expresses freedom through being ordinary.” – Adyashanti
    38. “What’s happening right here and right now? Is it possible to let go of trying to make anything happen?” – Adyashanti
    39. “Silence is good food for the spirit.” – Adyashanti
    40. “The particulars of each life are unique, but the underlying currents are universal.” – Adyashanti
    41. “The truth is you can’t try to let go. Trying is the opposite of letting go. To let go is to relinquish trying. To let go, is much more like to let be.” – Adyashanti
    42. “In the end it’s all very simple. Either we give ourselves to Silence or we don’t.” ― Adyashanti
    43. “Just sit back and enjoy it. What it is. The real you is quite entertained by whatever is happening.” – Adyashanti
    44. “Just for a moment, let yourself just be here. Let yourself stop becoming more, or better, or different.” – Adyashanti
    45. “May all beings realize the nature of the ground upon which they stand, and who it is that stands upon it.” – Adyashanti
    46. “How do I integrate spirituality into my everyday life? Throw out the concepts of “spiritual life” and “everyday life.” There is only life undivided and whole.” – Adyashanti
    47. “When you go inside, you are going into your aloneness. Nobody can go there with you.” – Adyashanti
    48. “In true meditation, we start from the foundation of letting everything be as it is.” – Adyashanti
    49. “You must get all of your attention and awareness into now. Then the recognition starts to flower. IT starts to come alive.” – Adyashanti
    50. “Enlightenment is nothing more than the complete absence of resistance to what is. End of story.” ― Adyashanti
    51. “All existence is sacred. The only thing that that makes something not seem sacred is your idea about it.” – Adyashanti
    52. “Before awakening, there’s theory. After awakening you know.” – Adyashanti
    53. “The silence inside of you is the sound of your knowledge collapsing. Remember, it is you who said I want to be free.” – Adyashanti
    54. “The irony is, the more you try to control life and others, the more out of control you feel.” – Adyashanti
    55. “As I often tell my students, the person you’ll have the hardest time opening to and truly loving without reserve is yourself. Once you can do that, you can love the whole universe unconditionally.” ― Adyashanti
    56. “Everything that’s in suffering wants to be free and is drawn towards the light for its own freedom.” – Adyashanti
    57. “Do you need a story? Does it really explain anything beyond the mind’s need for satisfaction?” – Adyashanti
    58. “There’s a great space in which this moment takes place. There’s a great silence that’s listening to the thoughts.” – Adyashanti
    59. “The mind cannot tell you what is real.” – Adyashanti
    60. “Meditation shows you that the only viable option is to let go.” – Adyashanti
    61. “What is it that’s looking out through your eyes right now?” – Adyashanti
    62. “The ego is not a thing; the ego is a circular pattern of thinking.” – Adyashanti
    63. “All delusions begin in the mind. All delusions are based on various ways we’re talking to ourselves and then believing what we are saying.” ― Adyashanti
    64. “What would it be like to shine the light of truth into every aspect of your life?” – Adyashanti
    65. “There is a deeper world of what is, and an intuitive capacity to sense into the underlying beauty of existence.” – Adyashanti
    66. “When you stop resisting, you see that what seems frightening is actually the absolute beauty of reality.” – Adyashanti
    67. “What would it be like to step out of resistance?” – Adyashanti
    68. “A total acceptance of yourself brings about a total transcendence of yourself.” – Adyashanti
    69. “The answer is not that important. It’s where the question brings you that matters. – Adyashanti
    70. “We’re always held in the divine presence always.” – Adyashanti
    71. “The door to liberation is seeing there isn’t some entity that’s aware — awareness itself is aware.” – Adyashanti
    72. “What would it be like to no longer be bound by emotions.” – Adyashanti
    73. “The substance of everything is the divine. This is not something you believe, it’s something you realize.” – Adyashanti
    74. “We are but imperfect manifestations of an absolute perfection. In an absolute sense, no manifestation can manifest the entirety of the perfection. Yet each being has an infinite capacity to embody what they realize in their humanity. If our awakening is genuine, we realize that what we are is what everything is.” – Adyashanti
    75. “Orient toward the vividness of Awareness. It’s like popping yourself out of a small trance. Get the feel of that vividness, that spontaneous luminosity. When mind gets dreamy in meditation, you’re actually resting in mind. Come back to the vividness of awareness.” – Adyashanti
    76. “Enlightenment is not an altered state of consciousness. -It’s coming out of an altered state of consciousness.” – Adyashanti
    77. “As soon as you believe that a label you’ve put on yourself is true, you’ve limited something that is literally limitless, you’ve limited who you are into nothing but a thought.” – Adyashanti
    78. “True spiritual insight is a blossoming into inner silence. You start to connect with a deeper dimension of being. It’s a different intelligence, a different dimension of love.” – Adyashanti
    79. “We are no doubt at a very critical point in time. Our world hangs in the balance, and a precarious balance it is. Awakening to reality is no longer a possibility; it is an imperative. We have sailed the ship of delusion about as far as she can carry us.” – Adyashanti
    80. “In the heart of a human being, emptiness becomes love. When we touch that source, instantly the love is present. Literally, the divine becomes human and the human becomes divine.” – Adyashanti
    81. “What do you know for certain? How much do you know with absolute unequivocal certainty?” – Adyashanti
    82. “How do we respond to this deep yearning of the human spirit for peace, freedom, happiness, the end of suffering?” – Adyashanti
    83. “When you shift from thinking to direct experience-it makes all the difference in the world.” – Adyashanti
    84. “It’s from the depth of your being that the true answers spring spontaneously forth.” – Adyashanti
    85. “Part of being that spark of spirit for each of us is that we’re also a link or a portal through which that light shines.” – Adyashanti
    86. “When we believe what we think, when we take our thinking to be reality, we will suffer.”― Adyashanti
    87. “Where is peace and well-being right now, in this moment?” – Adyashanti
    88. “You are the son or daughter of God born as his being and his nature.” – Adyashanti
    89. “We are not separate from the world around us. WE are not separate from this existence. With this realization, life stops being such a frightening event.” – Adyashanti
    90. “What is it like to know know-and not try to know?” – Adyashanti
    91. “Meditation is the act of being in constant renewal.” – Adyashanti
    92. “No illusion can withstand unconditional love.” – Adyashanti
    93. “Is there a deeper reality than the one I perceive?” – Adyashanti
    94. “At the very heart and core of our being, there exists and overwhelming yes to existence. This yes is discovered by those who have the courage to open their hearts to the totality of life.” – Adyashanti
    95. “Sit from your heart, not from your head. That’s the secret of a beautiful meditation.” – Adyashanti
    96. “Don’t expect some line in the ground that says ‘Finish’. If you ever think you’ve discovered it all then you just deluded yourself again.” – Adyashanti
    97. “Although they can seem numberless and at times overwhelming, dysfunctional emotional patterns are in the end illusions that we have been taught. And whatever we can learn, we can unlearn.” – Adyashanti
    98. “The path to truth is seeing what is untrue in every moment.” – Adyashanti
    99. “And so we come full circle, like breathing in and breathing out-no separation between our absolute nature and the human life.” – Adyashanti
    100. “What is responsibility’s relationship with freedom?” – Adyashanti
    101. “With all of your sense wide open, just listen. You’re not controlling anything. You can feel that there is a stopping in it. You’ve shifted your attention into a very open state of listening.” – Adyashanti
    102. “This is a time when we who seek to be more conscious, loving, and wise get to see exactly how deep our wisdom and love really are.” – Adyashanti
    103. “The point is for all of us to come back to that primordial state of being, innocence, intelligence, and love. WE can know it by being it, but we can’t know it by thinking about it.” – Adyashanti
    104. “Peace and love underlie all of our emotional responses, even if we’re angry. You wouldn’t feel angry about something if you didn’t care about it. Peace, love, and clarity is our natural condition.” – Adyashanti
    105. “Any moment of transcendence is a mortal blow to the ego. It begins the ego’s demise.” – Adyashanti
    106. “All is always well even when it seems unbelievably unwell.” – Adyashanti
    107. “Just for a moment, take your hands off the steering wheel.” – Adyashanti
    108. “When our identity is no longer housed within that which is manifest-within a thought, or a sight or a feeling or self-image of an idea, this is the beginning of real freedom.” – Adyashanti
    109. “True peace isn’t the absence of a certain kind of experience; peace is there in the middle of it.” – Adyashanti
    110. “A deep and profound curiosity lies at the heart of the spiritual impulse.” – Adyashanti
    111. “We end up putting so much attention onto our image that we remain in a continuous state of protecting or improving our image in order to control how others see us.” ― Adyashanti
    112. “What would it be like to not resist the present moment?” – Adyashanti
    113. “True meditation is sitting open to whatever is happening-pleasant or unpleasant.” – Adyashanti
    114. “Silence and stillness are not dependent on the mind being silent. There’s a deeper silence and stillness in you.” – Adyashanti
    115. “Let yourself be quiet and intuition will incline in one direction or another.” – Adyashanti
    116. “The absolute letting go is letting go of the one who is letting go.” – Adyashanti
    117. “It takes great faith in the unknown to investigate the dark places in our own being.” – Adyashanti
    118. “In any moment, are you experiencing and acting from division, or are you experiencing, and acting from oneness?” – Adyashanti
    119. “There is a presence that is unnamable which thought cannot touch. It is not your possession; it is what you are.” – Adyashanti
    120. “Anything you avoid in life will come back, over and over again, until you’re willing to face it – to look deeply into its true nature.” – Adyashanti
    121. “Thought is an amazing creative force, and double-edged sword. If you’re not careful, it starts to use you rather than you using it.” – Adyashanti
    122. “Live with your deepest question and value that more than the answer.” – Adyashanti
    123. “When the mind ceases all imagination there arises a crystalline truth so real and concrete that all the world seems dreamlike in comparison.” – Adyashanti
    124. “Many sages have said, “Your world is a dream. You’re living in an illusion.” They’re referring to this world of the mind and the way we believe our thoughts about reality. When we see the world through our thoughts, we stop experiencing life as it really is and others as they really are.” – Adyashanti
    125. “Wisdom without love is like having lungs but no air to breathe. Do not seek wisdom in order to acquire knowledge but in order to live and love more fully.” – Adyashanti
    126. “How do I get to now?” – Adyashanti
    127. “When you realize you don’t know who’s living your life, breathing your breath or thinking your thoughts, it’s a shocking moment.” – Adyashanti
    128. “As long as you mistakenly look to the mind for truth, it will continue to haunt you to no end. The best course of action is to look and see for yourself that nothing in the mind is ultimately true, real or existing.” – Adyashanti
    129. “Am I awake to the truth right now-not only in my mind, but in the entirety of my being?” – Adyashanti
    130. “When we start to suffer, it tells us something very valuable. it means that we are not seeing the truth, and we are not relating from the truth. It’s a beautiful pointer. It never fails.” – Adyashanti
    131. “A single thought about it obscures its essence. The perfume of true life is right in your nose. This is nothing you can do to perceive it and yet you must do something. ” -Adyashanti
    132. “Our potential lies beyond the known, beyond the structures of the past, beyond anything that humanity has established.” – Adyashanti
    133. “Our capacity for insight depends on the quality of our listening.” – Adyashanti
    134. “Whenever you have a choice to see things through the eyes of fear, or love, choose love.” – Adyashanti
    135. “Just imagine a world where everyone is plugged into their vitality and acting on it with great sincerity.” – Adyashanti
    136. “You will let go when you let go-usually when nothing else works.” – Adyashanti
    137. “It’s useful and important to have a sense inside yourself of moving through chaos with absolute truthfulness, integrity, and honesty. These are the energies that keep you from losing balance.” – Adyashanti
    138. “We must want the actual truth more than we want the truth that we imagine.” – Adyashanti
    139. “Embrace the full measure of your life at any cost. Bare your heart to the unknown and never look back.” – Adyashanti
    140. “Spirituality involved finding the resource of inner stability-the resource that is beyond the emotional or psychological content of the moment.” – Adyashanti
    141. “Just stop all dreaming. Stop all doing. Stop all excuses. Just stop and be still. Effortlessly be still. Grace will do the rest.” – Adyashanti
    142. “There’s only one thing that’s better than getting what you want: it’s to know that you can be happy whether you get it or not.” – Adyashanti
    143. “Because of an innocent misunderstanding you think that you are a human being in the relative world seeking the experience of oneness, but actually you are the One expressing itself as the experience of being a human being.” ― Adyashanti
    144. “When the will of the whole or the will of God starts to come alive in you, wisdom and love begin to move in very subtle, very ordinary ways.” – Adyashanti
    145. “Reality is unconstrainable. It’s uncontainable. It laughs at all of our mind’s attempts to pull it into a manageable framework.” – Adyashanti
    146. “What you are is never born, never lives and never dies. Birth, life, and death happen within what you are.” – Adyashanti
    147. “The still and quiet voice of truth presents itself without argument.” – Adyashanti
    148. “Life beyond ego becomes something that’s very simple. It matures into a kind of ordinariness because it’s simply the way things are.” – Adyashanti
    149. “What’s continuously present? Let that intuitive regard grow in you and grow in you and grow in you. All of the sudden that intuitive regard lights up through your entire being.” – Adyashanti
    150. Real awakening comes with an inherent sense of integrity. Something innate in us knows if we’re on or off the mark. – Adyashanti
    151. “Can we see without judgement, without blame, without guilt?” – Adyashanti
    152. “You are here to redeem all that is separate.” – Adyashanti
    153. “Allow yourself to feel the spaciousness and openness of awareness.” – Adyashanti
    154. “What is awake right now as you read this?” – Adyashanti
    155. “The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness, and struggle to reach the light.” – Adyashanti
    156. “Trust that a thread of love operates in everything and listen deeply for this love.” – Adyashanti
    157. “Beyond the known, as opposed to prior to it, lies a realm of being that pulls suffering out by its very roots and opens the door to a whole new way of experiencing life.” – Adyashanti
    158. “Awareness isn’t something we own; awareness isn’t something we possess. Awareness is actually what we are.” ― Adyashanti
    159. “What would it be to rest deeply in your being, more deeply than you’ve ever rested?” – Adyashanti
    160. “Reality, life, the infinite, God, has a way of leading us in just the perfect way, if we will only just listen to it.” – Adyashanti
    161. “What does it feel like to be outside of thought?” – Adyashanti
    162. “This light that I am is no ordinary light. It does not light up anything or illuminate darkness. It is a pure and formless knowingness.” – Adyashanti
    163. “Can you be totally sincere with yourself?” – Adyashanti
    164. “Beingness, nothingness, and form is just one long continuum, now appearing as body, mind, and the world.” – Adyashanti
    165. “All of your thinking doesn’t add one iota to the reality of anything.” – Adyashanti
    166. “Truth comes to an innocent mind as a blessing and a sacrament. Truth is a holy thing because it liberates thought from itself and illumines the human heart from the inside out.” – Adyashanti
    167. “the natural radiance of spirit is always looking through your eyes.” – Adyashanti
    168. “Inquiry is meant to bring you to the frontier between the known and the unknown.” – Adyashanti
    169. “The natural radiance of spirit is always looking through your eyes.” – Adyashanti
    170. “When you realize what you are now, the issue of death will solve itself.” – Adyashanti
    171. “What’s animating you?” – Adyashanti
    172. “What’s it like when you let yourself experience that state called “not knowing.”? – Adyashanti
    173. “Look at the moment of wanting with wonderment, and it falls in upon itself.” – Adyashanti
    174. “When you let go of the egoic self what you’re getting in exchange is the whole universe.” – Adyashanti
    175. “In this moment, there is always freedom and there is always peace. This moment in which you experience stillness is every moment. Don’t let the mind seduce you into the past or future. Stay in the moment, and dare to consider that you can be free now.” – Adyashanti
    176. “Grace is always available. it is just our availability to it that changes.” – Adyashanti
    177. “Anything you avoid in life will come back, over and over again, until you’re willing to face it—to look deeply into its true nature.” ― Adyashanti
    178. “What would it be like to come from unconditional love right here, right now?” – Adyashanti
    179. “Go to the pure I AM. Not I am this or I am that, but simply I AM. Then throw out the I, so that there is only AM. This is the stateless state, the ultimate principle, the absolute self. Everything, in essence, is this absolute principle called the self.” – Adyashanti
    180. “It takes great faith in the unknown to investigate the dark places in our own being.” – Adyashanti
    181. “When you die before you die, it’s extraordinarily free and liberating. From that point on, there’s no more fear of death or anything at all. You see that birth and death are actually happening every instant.” – Adyashanti
    182. “Is this what you are, or is this an experience that you’re having.” – Adyashanti
    183. “When you’ve discovered the truth in a single drop of rain, you’ve touched upon the same fundamental reality as in an entire ocean.” – Adyashanti
    184. “The true heart of all human beings is the lover of what is.” – Adyashanti
    185. “What’s important is the capacity to listen, to be quiet, to be patient so we can intuit the way that God or life wants to reveal itself to us.” – Adyashanti
    186. “The more honest and authentic we are, the more deeply we go into the mystery of our own being.” – Adyashanti
    187. “Nothing about you has to change.” – Adyashanti
    188. “Everything is simultaneously creating itself right now.” – Adyashanti
    189. “If we do not live and manifest in our lives what we realize in our deepest moments of revelation, then we are living a split life.” ― Adyashanti
    190. “There’s something of you that life can’t break. The most difficult moment in your life cannot destroy it.” – Adyashanti
    191. “What would your life be like if you actually were to love it?” – Adyashanti
    192. “You can’t create inner stillness; you just notice it.” – Adyashanti
    193. “Just sit back and enjoy it. Whatever it is. The real you are quite entertained by whatever is happening.” – Adyashanti
    194. “If you are going to do battle with your illusions, the well-formed question is your best sword.” – Adyashanti
    195. “The true beginning of the healing of mind is to turn the attention to what’s looking at mind.” – Adyashanti
    196. “As long as you are trying to become, trying to get somewhere, trying to attain something, you are quite literally moving away from the Truth itself.” ― Adyashanti
    197. “Enlightenment is just seeing things the way they really are.” – Adyashanti
    198. “Life, the essence, totally transcends any of its forms. And yet, in the absolute transcendence of its forms, life also totally embraces all of its forms? That’s the beauty of transcendence. The embrace is so full and rich.” – Adyashanti
    199. “No matter how far astray or deluded you become, you can never get a single step away from the infinite’s embrace.” – Adyashanti
    200. “When you come upon a true prayer, you come upon something with great power, and you know it.” – Adyashanti
    201. “The most profound experiences of openheartedness happen when our minds are overwhelmed by beauty or intimacy, and there’s an extraordinarily heartful availability.” – Adyashanti
    202. “What’s your sense of being? Not being this or being that, but being itself?” – Adyashanti
    203. “When I’m not thinking about me, what am I?” – Adyashanti
    204. “The more honest and authentic we are, the more deeply we go into the mystery of our own being.” – Adyashanti
    205. “The only way you can engage in any inquiry is first to admit that you don’t know.” – Adyashanti
    206. “Religion’s primary function is to awaken within us the experience of the sublime and to connect us with the mystery of existence.” ― Adyashanti
    207. “Do you love enough to really let go of the objects of your love?” – Adyashanti
    208. “As long as you are trying to become, trying to get somewhere, trying to attain something, you are quite literally moving away from truth itself.” – Adyashanti
    209. “What in your experience is not measurable or describable?” – Adyashanti
    210. “What’s it like when the truth of your being is just here, meeting itself?” – Adyashanti
    211. “The radiance is everywhere. We can’t get away from it.” – Adyashanti
    212. “Can you imagine if you really let it in that you are not a problem to be solved in any way? Imagine you knew that anything that would tell you otherwise is just a movement of thought in the mind that says, ‘Whatever is, isn’t the way it is supposed to be.’ So the biggest act of compassion starts within. And when the self is no longer seen as a problem, this is called, the peace that passes all understanding.” – Adyashanti
    213. “The changeless is what knows the change, the changeless is unconditioned” ― Adyashanti
    214. “Can you go to that place that is beyond blame, beyond judgement, beyond should and shouldn’t.” – Adyashanti
    215. “Even though it’s beyond your body and feelings and emotions, the more you recognize awareness and bring more awareness to awareness, the more you’ll feel it in your body as a sense of presence, peacefulness, calmness, and silence.” – Adyashanti
    216. “The wind, the sun and the water are not elements within the world around us; they are really like our blood and bones.” – Adyashanti
    217. “The energetic investment of your inquiry can create a ripple through your quietude that sparks your quietude into revelation.” – Adyashanti
    218. “The Spiritual journey is over and over and over finding out that we were wrong.” – Adyashanti
    219. “You must choose between your attachments and happiness.” – Adyashanti
    220. “The deep satisfaction you’ve sought through everything you ever desired, you already have, you already are.” – Adyashanti
    221. “When you rest in quietness and your image of yourself fades, and your image of the world fades, and your ideas of others fade, what’s left?  A brightness, a radiant emptiness that is simply what you are” ― Adyashanti
    222. “In the end, our intention is more important than anything we do.” – Adyashanti
    223. “There is a simple secret to being happy. Just let go of your demand on this moment.” – Adyashanti
    224. “The great, shining light of divinity is not a light you can see; it’s a light that sees.” – Adyashanti
    225. “The Buddha’s teachings can be boiled down to this: No Self-no problem.” – Adyashanti
    226. “True intelligence does not derive from thought. True intelligence uses thought.” – Adyashanti
    227. “True freedom comes when every speck of the known collapses into the unknown, not just for a moment but continually.” – Adyashanti
    228. “What would it be like to meet this moment with unconditional acceptance?” – Adyashanti
    229. “Begin by acknowledging the presence of awareness. It’s functioning whether you understand it or not.” – Adyashanti
    230. “The door to God is the insecurity of not knowing anything. Bear the grace of that insecurity, and all wisdom will be yours.” ― Adyashanti
    231. “Am I ready to let go of what’s not real?” – Adyashanti
    232. “In an absolute sense, everything happens quite spontaneously. You don’t need to think about it. When you’re in a deep state of realization, the reason life seems to flow for you is because you’re not resisting it.” – Adyashanti
    233. “Enlightenment means there is nothing to hold on to. Not even enlightenment.” – Adyashanti
    234. “What if there was no waiting.” – Adyashanti
    235. “The great, shining light of divinity is not a light you can see; it’s a light that sees.” – Adyashanti
    236. “You are an incredible mystery that you will never figure out. To be this mystery consciously is the greatest joy.” ― Adyashanti
    237. “Allow the great unknown dimensions of life to find you.” – Adyashanti
    238. “Within each of our forms lies the existential mystery of being.” – Adyashanti
    239. “The most intimate question we can ask, and the one that has the most spiritual power is this: What or who am I?” – Adyashanti
    240. “Are you engaging in your experience from fear or from love?” – Adyashanti
    241. “Every moment of your life belongs to the infinite.” – Adyashanti
    242. “Our attempt to control life is the only cause of bondage. – Adyashanti
    243. “How does it feel to be the space in which your thought happens?” – Adyashanti
    244. “Whatever the image of yourself, it’s a mask and it’s hiding emptiness.” ― Adyashanti
    245. “It is one thing to realize the self; it is something else altogether to embody that realization to the extent that there is no gap between inner revelation and its outer expression.” – Adyashanti
    246. “The universe’s desire to awaken to itself is what you feel as your personal desire to awaken.” – Adyashanti
    247. “Every moment of your life belongs to the infinite.” – Adyashanti
    248. “To be intimate is to feel the silence, the space that everything is happening in.” ― Adyashanti
    249. “Absolute completeness surrounds you wherever you go.” – Adyashanti
    250. “It is not the pursuit of greater and greater states of happiness and bliss that leads to enlightenment, but the yearning for reality and the rabid dissatisfaction with living anything less than a fully authentic life.” – Adyashanti
    251. “All life begins and ends in silence.” – Adyashanti
    252. “Only something as insane as human being would ever ask themselves if I’m good. You don’t find oak trees having existential crisis. ‘I feel so rotten about myself. I don’t produce as much acorns as the one next to me.” – Adyashanti
    253. “Again, the only way to know that we’ve seen into the true nature of something is that the story we’re telling ourselves releases.”― Adyashanti
    254. “That which you are is totally in love with seeing itself everywhere.”- Adyashanti
    255. “It is love that leads us beyond all fear and into the solitude of our being.” – Adyashanti
    256. “What if you let go of every bit of control and every urge that you have, right down to the most infinitesimal urge to control anything, anywhere, including anything that may be happening with you at this moment? If you were able to give up control absolutely, totally, and completely, then you would be a spiritually free being.” – Adyashanti
    257. “You can’t go back and change your past; what you can do, however, is to change the way that your mind is creating your experience in the present moment.” – Adyashanti
    258. “The most sublime part of every experience is the awareness happening in the light of being.” – Adyashanti
    259. “If life is asking anything of us, it’s asking us to live life authentically.” – Adyashanti
    260. “There is no outside of you. It’s all an inside game.” – Adyashanti
    261. “In this moment, are you experiencing and acting from division, or are you experiencing and acting from oneness?” – Adyashanti
    262. “Beingness, nothingness, and form is just one long continuum, now appearing as body, mind and world.” – Adyashanti
    263. “To bear witness to the presence of being is to bring light to this world.” – Adyashanti
    264. “Real freedom is the freedom from the demand to feel good all the time.” – Adyashanti
    265. “Listen to the universe inside of you.” – Adyashanti
    266. “The Egoic mind can look through a teaching and it can be very cunning in the way it can twist things to its own advantage, and especially the teachings about freedom.” – Adyashanti
    267. “What is this whole world without your story about it?” – Adyashanti
    268. “True meditation has not direction or goal. It is pure wordless surrender, pure silent prayer.” – Adyashanti
    269. “When you touch into the One within you, you’ve touched into the One within all things. It’s the same infinity.” – Adyashanti
    270. “All barriers are conceptual — made of ideas, beliefs, and opinions. Outside of concepts and beliefs, there is no barrier. Belief is what the mind does to fill up emptiness, to give it something to look at, to play with, to hide behind.” – Adyashanti
    271. “The spiritual heart is what fills the emptiness with radiance and allows us to see this life as it really is, truly no other than God.” – Adyashanti
    272. “Sincerity and trust are not given to you on a platter. They are won through the crucible of experience, and a willingness to throw yourself into your own experience.” – Adyashanti
    273. “Is my life an expression of the deepest thing I know to be true?” – Adyashanti
    274. “Where is the one who is attached to this identity?” – Adyashanti
    275. “Whatever you resist you become.

    If you resist anger, you are always angry.

    If you resist sadness, you are always sad.

    If you resist suffering, you are always suffering.

    Notes From Author Benjamin Hardy

    Benjamin Hardy is a motivational speaker, author, and personal development coach. He is known for his work in the field of personal growth and development, and has written several books on the subject, including “Willpower Doesn’t Work” and “Personality Isn’t Permanent”. Hardy’s work focuses on helping individuals to achieve their goals and reach their full potential by developing the right mindset, habits, and behaviors. He has been featured in several media outlets, including Forbes, CNBC, and Entrepreneur, and has a large following on social media. Hardy is also a regular contributor to Medium, where he shares his insights and advice on personal growth and development. Setting bigger goals with shorter timelines can be challenging, but it is possible with the right approach. 

    Here are some tips for setting bigger goals with shorter timelines:

    1. Break down your goal into smaller, manageable tasks: Instead of focusing on the big picture, break down your goal into smaller, more manageable tasks. This can help you to make progress towards your goal more quickly and stay motivated along the way.

    2. Prioritize your tasks: Once you have broken down your goal into smaller tasks, prioritize them based on their importance and urgency. This can help you to focus your efforts on the tasks that will have the biggest impact on achieving your goal.

    3. Set deadlines for each task: Setting deadlines for each task can help you to stay on track and make progress towards your goal more quickly. Be realistic with your deadlines, but also challenge yourself to complete each task as quickly as possible.

    4. Stay focused and avoid distractions: When you are working towards a big goal with a short timeline, it is important to stay focused and avoid distractions. This may mean setting aside specific times each day to work on your goal and avoiding social media or other distractions during that time.

    5. Celebrate your progress: Celebrating your progress along the way can help you to stay motivated and focused on your goal. Take time to acknowledge your accomplishments and reward yourself for your hard work.

    By breaking down your bigger goals into smaller, manageable tasks, prioritizing those tasks, setting deadlines, staying focused, and celebrating your progress, you can set bigger goals with shorter timelines and achieve them more quickly and efficiently.

    Tactical vs Strategic

    Tactical and strategic are two different approaches to achieving goals or objectives.

    Tactical refers to short-term, immediate actions that are taken to achieve a specific goal or objective. Tactical decisions are often made in response to a specific situation or problem and are focused on achieving a specific outcome. Tactical decisions are often made by lower-level managers or employees who are responsible for implementing specific tasks or activities.

    Strategic, on the other hand, refers to long-term planning and decision-making that is focused on achieving broader goals or objectives. Strategic decisions are often made by senior-level managers or executives who are responsible for setting the overall direction of the organization. Strategic decisions are focused on achieving long-term success and may involve significant changes to the organization’s structure, processes, or operations.

    In summary, tactical decisions are focused on short-term goals and immediate actions, while strategic decisions are focused on long-term goals and overall direction. Both tactical and strategic decisions are important for achieving success, and organizations need to balance both approaches to achieve their goals and objectives.

    Being Right Vs Doing The Right Thing

    Being right and doing the right thing are two different concepts that can sometimes be in conflict with each other.

    Being right refers to the desire to be correct or accurate in a particular situation. It is often associated with a need to prove oneself or to win an argument. Being right can be important in certain situations, such as in academic or scientific research, where accuracy and correctness are essential.

    Doing the right thing, on the other hand, refers to making ethical or moral decisions that are in the best interest of others or society as a whole. Doing the right thing may involve making difficult decisions that are not always popular or easy, but are necessary for the greater good.

    In some situations, being right and doing the right thing may be aligned. However, in other situations, they may be in conflict with each other. For example, a person may be technically correct in an argument, but insisting on being right may cause harm or hurt to others. In this case, doing the right thing may involve apologizing or compromising, even if it means admitting that one was not entirely correct.

    In summary, being right and doing the right thing are two different concepts that can sometimes be in conflict with each other. While being right can be important in certain situations, doing the right thing involves making ethical and moral decisions that are in the best interest of others or society as a whole.

    Here are some inspiring quotes by Benjamin Hardy:

    1. “Your environment is the invisible hand that shapes your behavior.”

    2. “The only way to change your life is to change your identity.”

    3. “The more you seek safety, the more you trap yourself into mediocrity.”

    4. “The only way to get to the next level of your life is by doing the things you don’t currently know how to do.”

    5. “The most successful people in the world are not the most talented, but the most disciplined.”

    6. “Your future is determined by what you do today, not tomorrow.”

    7. “The only way to achieve greatness is by taking massive action.”

    8. “The only way to grow is to get out of your comfort zone.”

    9. “Success is not a destination, it’s a journey.”

    10. “The only way to achieve your goals is to be willing to fail.”

    11. “The only way to create lasting change is by changing your habits.”

    12. “The only way to achieve your dreams is by taking consistent action.”

    13. “The only way to achieve success is by being willing to learn and grow.”

    14. “The only way to achieve your goals is by being willing to take risks.”

    15. “The only way to achieve your dreams is by being willing to work hard and persevere.”