75 Metta Loving Kindness Phrases

Here are 75 Metta loving-kindness phrases that can be used during a loving-kindness meditation:

  1. May I be happy.
  2. May I be healthy.
  3. May I be safe.
  4. May I be at peace.
  5. May I be free from suffering.
  6. May I be filled with joy.
  7. May I be filled with love.
  8. May I be filled with compassion.
  9. May I be filled with kindness.
  10. May I be filled with gratitude.
  11. May I be filled with forgiveness.
  12. May I be filled with understanding.
  13. May I be filled with patience.
  14. May I be filled with courage.
  15. May I be filled with strength.
  16. May I be filled with wisdom.
  17. May I be filled with clarity.
  18. May I be filled with creativity.
  19. May I be filled with inspiration.
  20. May I be filled with hope.
  21. May I be filled with faith.
  22. May I be filled with trust.
  23. May I be filled with confidence.
  24. May I be filled with humility.
  25. May I be filled with grace.
  26. May I be filled with mercy.
  27. May I be filled with generosity.
  28. May I be filled with abundance.
  29. May I be filled with prosperity.
  30. May I be filled with success.
  31. May I be filled with happiness and joy.
  32. May I be filled with peace and tranquility.
  33. May I be filled with love and compassion.
  34. May I be filled with kindness and understanding.
  35. May I be filled with patience and tolerance.
  36. May I be filled with courage and strength.
  37. May I be filled with wisdom and clarity.
  38. May I be filled with creativity and inspiration.
  39. May I be filled with hope and faith.
  40. May I be filled with trust and confidence.
  41. May I be filled with humility and grace.
  42. May I be filled with mercy and forgiveness.
  43. May I be filled with generosity and abundance.
  44. May I be filled with prosperity and success.
  45. May I be filled with happiness and joy in all areas of my life.
  46. May I be filled with peace and tranquility in all areas of my life.
  47. May I be filled with love and compassion in all areas of my life.
  48. May I be filled with kindness and understanding in all areas of my life.
  49. May I be filled with patience and tolerance in all areas of my life.
  50. May I be filled with courage and strength in all areas of my life.
  51. May I be filled with wisdom and clarity in all areas of my life.
  52. May I be filled with creativity and inspiration in all areas of my life.
  53. May I be filled with hope and faith in all areas of my life.
  54. May I be filled with trust and confidence in all areas of my life.
  55. May I be filled with humility and grace in all areas of my life.
  56. May I be filled with mercy and forgiveness in all areas of my life.
  57. May I be filled with generosity and abundance in all areas of my life.
  58. May I be filled with prosperity and success in all areas of my life.
  59. May my family be happy.
  60. May my family be healthy.
  61. May my family be safe.
  62. May my family be at peace.
  63. May my family be free from suffering.
  64. May my family be filled with joy.
  65. May my family be filled with love.
  66. May my family be filled with compassion.
  67. May my family be filled with kindness.
  68. May my family be filled with gratitude.
  69. May my family be filled with forgiveness.
  70. May my family be filled with understanding.
  71. May my family be filled with patience.
  72. May my family be filled with courage.
  73. May my family be filled with strength.
  74. May my family be filled with wisdom.
  75. May my family be filled with clarity.

Kettlebell Basics

Kettlebells are a type of weight training equipment that originated in Russia. They are becoming increasingly popular in fitness circles due to their versatility and effectiveness in building strength, endurance, and flexibility. Here are some basic kettlebell exercises and tips for beginners:

  1. The kettlebell swing: This is one of the most basic and effective kettlebell exercises. Start by standing with your feet shoulder-width apart and holding the kettlebell with both hands. Bend your knees slightly and hinge at the hips, swinging the kettlebell back between your legs. Then, explosively swing the kettlebell forward, using your hips and glutes to generate power. Repeat for several reps.
  2. The goblet squat: Hold the kettlebell with both hands at chest level, with your elbows pointing down. Squat down, keeping your chest up and your knees tracking over your toes. Push through your heels to stand back up. Repeat for several reps.
  3. The Turkish get-up: Lie on your back with the kettlebell in one hand, arm extended straight up. Roll onto your side and use your free hand to prop yourself up onto your elbow. Then, push up onto your hand and lift your hips off the ground, coming into a kneeling position. Stand up, keeping the kettlebell overhead the entire time. Reverse the movement to return to the starting position.
  4. Start with a lighter weight: Kettlebells can be challenging to use, especially for beginners. Start with a lighter weight and focus on proper form and technique before increasing the weight.
  5. Use proper form: Kettlebell exercises require proper form to avoid injury and get the most out of the exercise. Keep your core engaged, your back straight, and your shoulders down and back.
  6. Incorporate kettlebells into your workout routine: Kettlebells can be used in a variety of ways, including as a standalone workout or as part of a larger workout routine. Incorporate kettlebell exercises into your routine to add variety and challenge to your workouts.

Overall, kettlebells are a versatile and effective tool for building strength, endurance, and flexibility. By incorporating basic kettlebell exercises into your workout routine and focusing on proper form and technique, you can reap the benefits of this challenging and rewarding form of exercise.

The secret pill that solves all problems

“Spark: The Revolutionary New Science of Exercise and the Brain” is a book by John J. Ratey that explores the connection between exercise and brain function. Here are some key points from the book:

  1. Exercise is essential for brain health. Regular exercise has been shown to improve cognitive function, memory, and mood. It can also reduce the risk of developing neurological disorders such as Alzheimer’s disease and depression.
  2. Exercise promotes the growth of new brain cells. Exercise stimulates the production of a protein called brain-derived neurotrophic factor (BDNF), which is essential for the growth and survival of brain cells. This can lead to improved cognitive function and a reduced risk of neurological disorders.
  3. Exercise can help alleviate symptoms of ADHD. Exercise has been shown to improve attention, focus, and impulse control in individuals with ADHD. It can also reduce hyperactivity and improve mood.
  4. Exercise can reduce stress and anxiety. Exercise has been shown to reduce levels of the stress hormone cortisol and increase the production of endorphins, which are natural mood-boosters. This can lead to reduced stress and anxiety levels.
  5. Exercise can improve academic performance. Regular exercise has been shown to improve academic performance in children and adults. It can improve memory, attention, and cognitive function, which can lead to better grades and academic achievement.
  6. Exercise can improve overall health. Regular exercise can reduce the risk of developing chronic diseases such as obesity, diabetes, and heart disease. It can also improve overall physical fitness and quality of life.

Overall, “Spark” highlights the importance of exercise for brain health and overall well-being. It provides compelling evidence for the benefits of regular exercise and encourages individuals to incorporate physical activity into their daily lives.

Cease from all anxiety by applying these principles

The Dore lectures by Thomas Troward are a series of lectures that were delivered in Edinburgh, Scotland in 1904. These lectures are considered to be one of the most influential works in the field of New Thought and have been widely read and studied by people all over the world. In this essay, we will discuss the key themes of the Dore lectures and their relevance in today’s world.

The Dore lectures are based on the idea that the universe is a manifestation of a single, infinite, and intelligent power. This power is present in everything and is the source of all creation. According to Troward, this power can be accessed by anyone who is willing to align their thoughts and actions with it. He believed that by doing so, one could achieve success, happiness, and fulfillment in life.

One of the key arguments of the Dore lectures is that our thoughts have a direct impact on our lives. Troward believed that our thoughts create our reality and that we have the power to shape our lives by changing our thoughts. He argued that by focusing on positive thoughts and emotions, we can attract positive experiences and outcomes in our lives.

Another important theme of the Dore lectures is the idea of unity. Troward believed that everything in the universe is interconnected and that we are all part of a larger whole. He argued that by recognizing our interconnectedness, we can create a more harmonious and peaceful world.

The Dore lectures also emphasize the importance of taking responsibility for our lives. Troward believed that we are all responsible for our own happiness and success and that we should not rely on external factors to determine our fate. He argued that by taking responsibility for our thoughts and actions, we can create the life we want.

In conclusion, the Dore lectures by Thomas Troward are a timeless work that offers valuable insights into the nature of the universe and our place in it. The key themes of the lectures, including the power of our thoughts, the importance of unity, and taking responsibility for our lives, are still relevant today and can help us create a more fulfilling and meaningful life.

Here are some of the key insights from Troward’s work:

1. The universe is a manifestation of a single, infinite, and intelligent power. Troward believed that this power is present in everything and is the source of all creation. He argued that by aligning our thoughts and actions with this power, we can achieve success, happiness, and fulfillment in life.

2. Our thoughts create our reality. Troward believed that our thoughts have a direct impact on our lives and that we can shape our reality by changing our thoughts. He argued that by focusing on positive thoughts and emotions, we can attract positive experiences and outcomes in our lives.

3. We are all interconnected. Troward believed that everything in the universe is interconnected and that we are all part of a larger whole. He argued that by recognizing our interconnectedness, we can create a more harmonious and peaceful world.

4. We are responsible for our own happiness and success. Troward believed that we should not rely on external factors to determine our fate. He argued that by taking responsibility for our thoughts and actions, we can create the life we want.

5. The power of the subconscious mind. Troward believed that the subconscious mind is a powerful tool that can be used to achieve our goals and desires. He argued that by programming our subconscious mind with positive thoughts and beliefs, we can overcome obstacles and achieve success in life.

Overall, Thomas Troward’s work offers valuable insights into the nature of reality and the power of the human mind. His teachings continue to inspire and motivate individuals to seek a deeper understanding of themselves and the world around them.

Here are some of his most notable quotes:

1. “The law of flotation was not discovered by contemplating the sinking of things.”

2. “The only limit to our realization of tomorrow will be our doubts of today.”

3. “The law of attraction is the law of creation.”

4. “The secret of achievement is to hold a picture of a successful outcome in mind.”

5. “The power of thought is the most potent form of energy in the universe.”

6. “The only way to get rid of fear is to face it.”

7. “The universe is not a mere mechanical device, but a living organism.”

8. “The mind is the master weaver, both of the inner garment of character and the outer garment of circumstance.”

9. “The great thing is to be found at one’s post as a child of God, living each day as though it were our last, but planning as though our world might last a hundred years.”

10. “The more we realize our unity with all life, the less we will be inclined to harm others.”

Application

The teachings of Thomas Troward can be applied in many areas of life, including personal growth, relationships, and career success. Here are some ways to apply his teachings:

1. Focus on positive thoughts and emotions. Troward believed that our thoughts create our reality, so it’s important to focus on positive thoughts and emotions. This can be done by practicing gratitude, visualization, and positive affirmations.

2. Take responsibility for your life. Troward believed that we are all responsible for our own happiness and success, so it’s important to take ownership of our thoughts and actions. This means setting goals, taking action, and not blaming external factors for our circumstances.

3. Recognize our interconnectedness. Troward believed that everything in the universe is interconnected, so it’s important to recognize our connection to others and the world around us. This can be done by practicing empathy, compassion, and kindness.

4. Use the power of the subconscious mind. Troward believed that the subconscious mind is a powerful tool that can be used to achieve our goals and desires. This can be done by programming our subconscious mind with positive thoughts and beliefs through visualization and affirmations.

5. Live in the present moment. Troward believed that the present moment is all we have, so it’s important to live in the present and not dwell on the past or worry about the future. This can be done by practicing mindfulness and being fully present in each moment.

By applying these teachings in our daily lives, we can create a more fulfilling and meaningful life, achieve our goals, and contribute to a more harmonious and peaceful world.

Your mind is the center of divine operations

Who is Genevieve Behrend

Genevieve Behrend (1881-1960) was a New Thought author and teacher who is best known for her book “Your Invisible Power,” which was published in 1921. She was a student of Thomas Troward, a prominent New Thought teacher, and she studied and taught the principles of the Law of Attraction and the power of the mind to create one’s reality. Behrend’s teachings were based on the idea that the universe is a mental creation and that our thoughts and beliefs shape our experiences. She traveled extensively throughout the United States and Europe, giving lectures and teaching classes on the power of the mind and the Law of Attraction. Here are some quotes by Genevieve Behrend, the author of “Your Invisible Power”:

Key insights

Introduction:

In her book “Your Invisible Power,” Genevieve Berend explores the concept of the power of the mind and how it can be harnessed to achieve success and happiness. Berend argues that we all possess an invisible power within us that can be used to create the life we desire. This essay will examine Berend’s ideas and provide examples of how this invisible power can be put into practice.

Abstract:

Berend’s book is based on the idea that our thoughts and beliefs shape our reality. She argues that by changing our thoughts, we can change our lives. Berend believes that we all possess an invisible power that can be used to create the life we desire. This power is not visible to the naked eye, but it is present within us. By tapping into this power, we can achieve our goals and live a fulfilling life.

Arguments with Examples:

Berend’s book provides several examples of how this invisible power can be put into practice. One of the key ideas in the book is the power of positive thinking. Berend argues that by focusing on positive thoughts and beliefs, we can attract positive experiences into our lives. For example, if we believe that we are capable of achieving our goals, we are more likely to take action towards achieving them. On the other hand, if we believe that we are not capable, we are less likely to take action and may give up before we even start.

Another example of how this invisible power can be put into practice is through visualization. Berend suggests that by visualizing our desired outcome, we can attract it into our lives. For example, if we want to achieve a certain level of success in our career, we can visualize ourselves in that position and imagine how it would feel to achieve that goal. By doing this, we are sending a message to the universe that we are ready to receive that success.

Conclusion:

In conclusion, Genevieve Berend’s book “Your Invisible Power” provides a powerful message about the power of the mind. By tapping into our invisible power, we can achieve our goals and live a fulfilling life. Berend’s ideas about positive thinking and visualization provide practical tools that can be used to put this invisible power into practice. By changing our thoughts and beliefs, we can change our lives and create the reality we desire.

Quotes 

1. “The power of thought is the only power that can produce tangible riches from the formless substance.”

2. “The only limit to your realization of tomorrow will be your doubts of today.”

3. “The law of attraction is the law of creation. Quantum physicists tell us that the entire universe emerged from thought!”

4. “The secret of success is to realize that the power of thought is greater than any obstacle that may appear in your path.”

5. “The universe is a great mirror. It reflects back to you what you are. If you are loving, if you are friendly, if you are helpful, the universe will prove loving and friendly and helpful to you.”

6. “The only way to change your circumstances is to change your thoughts about them.”

7. “The power of thought is the power of creation. You create your world by the thoughts you hold in your mind.”

8. “The universe is always working in your favor. Trust in the power of your thoughts and the universe will conspire to bring your desires to fruition.”

9. “Your thoughts are the architects of your destiny. Choose them wisely.”

10. “The power of your thoughts is the key to unlocking the door to your dreams.”