Depression is real. But most people aren’t actually depressed. They’re just soft, slow, and stuffed full of crap.
You sit indoors all day, scrolling, snacking, and stewing in your own self-created misery. You consume garbage food, garbage content, and garbage thoughts—and then wonder why you feel like garbage.
Let’s cut the crap.
You’re not depressed.
You’re undisciplined.
You don’t need pills. You need purpose.
You don’t need therapy. You need testosterone, sunlight, and hard work.
You Were Designed to Move, Not Mope
Our ancestors didn’t have time to “feel sad” for three weeks. They had fields to plow, animals to hunt, wars to fight. You? You’re depressed because you’ve been watching Netflix for five hours a day and eating sugar from a box.
The human body isn’t made to sit all day. It’s not made to eat fake food, inhale dopamine through screens, and avoid struggle. You’ve replaced painful progress with comfortable decay.
If you feel low, anxious, or lost—it’s your body screaming: “DO SOMETHING!”
Underworked = Unfulfilled
You think rest will save you. It won’t.
Rest is a reward. Not a remedy.
When you don’t work hard, your energy stagnates. Your self-respect rots. Your spirit dies slowly.
Work—real, focused, difficult work—gives your brain the tension it needs to thrive. Whether it’s building a business, pushing iron, or learning a skill, the act of effort generates meaning.
You’re not overworked—you’re under-challenged.
Overfed = Numb
What’s your diet?
Let me guess:
🧁 Processed food.
🥤 Sugary drinks.
🍕 Carbs on carbs on carbs.
📱 And 10 hours of mindless dopamine scrolling.
You’ve sedated yourself. You’re numbing the emptiness with sugar, fat, and meaningless stimulation.
Your body isn’t “broken.” It’s inflamed, clogged, and craving real fuel.
Try this:
- Eat vegan only, fruits, vegetables, and water for 30 days.
- No sugar. No bread. No seed oils.
- Watch your energy and mood change without a single prescription.
You Don’t Need More Help—You Need More Struggle
The modern world wants you weak.
Why?
Because weak people are easy to control, easy to market to, easy to manipulate.
They feed you this lie:
“Accept yourself as you are.”
Bullshit.
If you’re living like a zombie, don’t accept it. Fix it.
Go outside.
Do 100 push-ups.
Build something.
Create. Earn. Lift. Lead.
Your “mental illness” is often a spiritual sickness caused by a soft life.
Cure = effort + discomfort + consistency.
Here’s the Prescription:
No doctor. No therapist. No excuses.
Do this for 30 days:
✅ Wake up early
✅ Cold showers
✅ Eat only real food
✅ Lift heavy 4x a week
✅ No porn
✅ No social media dopamine binges
✅ Get 30 mins of sun daily
✅ Read books, not tweets
✅ Meditate
✅ Sleep 8 hours
✅ Build something valuable
By the end, you won’t just feel “better.”
You’ll feel alive.
Final Words
You’re not depressed.
You’re bored, bloated, and brainwashed.
You don’t need a cure.
You need a mission.
Turn pain into purpose.
Turn apathy into action.
Turn weakness into war.
Stop being soft.
Get up and go to war with your excuses.