Tag: presence
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Your Brain Is Lying to You About What You Are Capable Of
Key insights from Dr. Gio Valiante on The Knowledge Project: the central governor hypothesis, mastery vs ego motivation, why flow requires self-forgetting, the four sources of self-efficacy, how environment beats willpower, and the childhood conditioning that limits adult performance.
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How to Harness the Power of the Tao: Acting and Allowing at the Same Time
A contemplative and practical guide to the Tao: what wu wei really means, how to know when to act vs. when to allow, the water teaching from Lao Tzu, and how to hold full intention while releasing the outcome. With quotes from Lao Tzu, Rick Rubin, Wayne Dyer, and David Hawkins.
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You Are Always Living in the Only Moment That Exists: A Letter on Time, Presence, and the Tuesday That Changed Everything
A contemplative letter on why time speeds up as we age, what the Harvard happiness study reveals about distraction, how presence stretches time, why the ordinary Tuesday is your actual life, and six presence practices to begin today.
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You Are Already Whole: On Living Fully, Surrendering Completely, and Trusting the Sacred in Everything
A contemplative letter on what becomes available when you remember who you truly are. Covering aliveness, imagination, the body-mind connection, mistakes as lessons, the sacred ordinary, your energy as a gift, wholeness, divine freedom, curiosity, intuition, and the art of surrender. With journal prompts and thirteen micro-practices.