Tag: meditation
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Everything You Need to Know About the Silva Method: The Technique That Taught Millions to Use Their Minds on Purpose
The complete guide to the Silva Method: the story of Jose Silva, what the alpha state actually is, the countdown technique, three-finger trigger, mental screen, DBE formula, what the research shows, and a complete 21-day practice protocol to begin today.
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The Forest Monk Who Saw Through Everything: The Essential Wisdom of Ajahn Chah
Eight essential teachings from Ajahn Chah, the Thai forest master: the glass is already broken, feeding the mind, the clean water in the dirty pipe, doubt as whetstone, suffering as map, the Buddha is already here, and peace as what remains when you stop adding things.
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The Four Immeasurables: A Complete Guide to Metta, Karuna, Mudita, and Upekkha
A complete guide to the four brahmavihara — the four divine abodes of Buddhist practice. What metta, karuna, mudita, and upekkha actually mean, why the Buddha called them immeasurable, their near enemies, and how to practice all four in daily life.