Tag: gratitude
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The List That Changes What You Notice
A simple weekly practice of writing down what you’re grateful for measurably shifts mood, sleep, and outlook. Here’s the research behind gratitude practice, and how to start tonight.
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The Sweetness of Looking Forward
Hiii. Come sit with us for a second. It’s Friday. That specific kind of energy where the week finally loosens its grip, and your mind starts drifting toward the weekend before you’ve even logged off. Maybe it’s dinner with a friend, a lazy morning with coffee, or nothing at all on the calendar. Just the…
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The Ancient Book That Contains Every Human Emotion Ever Felt: Key Insights From the Psalms
Key insights from the Book of Psalms: the gift of lament, praise as a decision rather than a feeling, God’s nearness to the brokenhearted, honest prayer, the Psalms of Ascent, and the enduring promise of Psalm 23 that the accompaniment continues even through the darkest valley.
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You Are Already Inside the Life the Great Ones Were Writing About
Seven writers across seven centuries, all pointing toward the same truth: you are already inside the life they were writing about. Ginsberg, Spinoza, Neruda, Gibran, Dostoyevsky, Woolf, and Oliver on beauty, love, presence, and what it means to show up for your one wild and precious life.
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You Are Already Whole: On Living Fully, Surrendering Completely, and Trusting the Sacred in Everything
A contemplative letter on what becomes available when you remember who you truly are. Covering aliveness, imagination, the body-mind connection, mistakes as lessons, the sacred ordinary, your energy as a gift, wholeness, divine freedom, curiosity, intuition, and the art of surrender. With journal prompts and thirteen micro-practices.