Tag: curiosity
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Notice Something New Today, and Watch the Rules You Live By Turn Back Into Choices
On Ellen Langer, the quiet power of mindful noticing, and the freedom of questioning the rules you inherited By Paolo Peralta · August 2026 · 8 min read What Does It Mean to Live Mindfully Instead of on Autopilot? Living mindfully means actively noticing new things in the very moments that usually run on habit.…
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The Job Your Mind Is Already Doing
Hiii. Come sit with us for a second. Notice where your mind goes in the shower, at a red light, in the three minutes before a meeting starts. For most of us it drifts to the same handful of worries, replayed on a loop, invited or otherwise. That loop is worth a closer look, because…
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What You’re Excessively Curious About
Hiii. Come sit with us for a second. Picture your to-do list, the whole tangle of things you could work on today. Somewhere in that tangle is one thread that keeps pulling your attention back, again and again, however many times you set it down. That thread is worth more than it looks like. Researchers…
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You Are Already Whole: On Living Fully, Surrendering Completely, and Trusting the Sacred in Everything
A contemplative letter on what becomes available when you remember who you truly are. Covering aliveness, imagination, the body-mind connection, mistakes as lessons, the sacred ordinary, your energy as a gift, wholeness, divine freedom, curiosity, intuition, and the art of surrender. With journal prompts and thirteen micro-practices.