Tag: awareness
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Notice Something New Today, and Watch the Rules You Live By Turn Back Into Choices
On Ellen Langer, the quiet power of mindful noticing, and the freedom of questioning the rules you inherited By Paolo Peralta · August 2026 · 8 min read What Does It Mean to Live Mindfully Instead of on Autopilot? Living mindfully means actively noticing new things in the very moments that usually run on habit.…
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The Forest Monk Who Saw Through Everything: The Essential Wisdom of Ajahn Chah
Eight essential teachings from Ajahn Chah, the Thai forest master: the glass is already broken, feeding the mind, the clean water in the dirty pipe, doubt as whetstone, suffering as map, the Buddha is already here, and peace as what remains when you stop adding things.