How to keep on going even if you feel like quitting

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“Never surrender until the challenge turns you into a champion.” 

― Hiral Nagda

Here are some tips on how to not quit:

  1. Set realistic goals: When setting goals, make sure they are achievable and realistic. Unrealistic goals can lead to frustration and disappointment, which can make you more likely to quit.
  2. Break tasks into smaller steps: Large tasks can be overwhelming and make you feel like quitting. Break them down into smaller, more manageable steps to make them less daunting.
  3. Focus on progress, not perfection: Don’t get discouraged if you don’t achieve perfection. Instead, focus on the progress you’ve made and celebrate your accomplishments.
  4. Find motivation: Identify what motivates you and use it to keep going. This could be a reward, a sense of accomplishment, or the desire to improve yourself.
  5. Surround yourself with support: Surround yourself with people who support and encourage you. They can provide motivation and help you stay on track.
  6. Take breaks: Taking breaks can help you recharge and avoid burnout. Just make sure to get back to work after your break.
  7. Learn from setbacks: Setbacks are a natural part of any journey. Instead of giving up, use them as an opportunity to learn and grow.

Remember, quitting is not the end of the world. Sometimes it’s necessary to reassess your goals and priorities. However, if you want to achieve something, it’s important to keep going and not give up at the first sign of difficulty.

“What’s done is done. What’s gone is gone. One of life’s lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.”
― Roy T. Bennett


“If you really want to eat, keep climbing. The fruits are on the top of the tree. Stretch your hands and keep stretching them. Success is on the top, keep going.” 
― Israelmore Ayivor


“You are never too old to set another goal or to dream a new dream.” 
― C. S. Lewis


“My attitude has always been, if you fall flat on your face, at least you’re moving forward. All you have to do is get back up and try again.” 
― Richard Branson


“Things aren’t always easy, but you just have to keep going and don’t let the small stuff bog you down.” 
― Stella Maeve


“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” 
― Dale Carnegie


“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” 
― Thomas A. Edison


“You just do it. You force yourself to get up. You force yourself to put one foot before the other, and God damn it, you refuse to let it get to you. You fight. You cry. You curse. Then you go about the business of living. That’s how I’ve done it. There’s no other way.” 
― Elizabeth Taylor


“We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” 
― Mokokoma

Mokhonoana
“When the going gets tough, put one foot in front of the other and just keep going. Don’t give up.” 
― Roy T. Bennett


“Keep going and keep growing. Never allow those who do not know where you are going to stop you from going where you should be going.” 
― Gift Gugu Mona