Category: Happiness
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PERMA Model: Everything You Need to Know About Positive Psychology’s Framework for Well-Being
Discover the PERMA model by Martin Seligman — the five essential elements of well-being in positive psychology. Learn how Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment can transform your life with practical applications and research-backed strategies. The PERMA model is a foundational framework in positive psychology developed by Dr. Martin Seligman, often called the father…
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The Complete Guide to Happiness Formulas: 7 Research-Backed Models That Actually Work
Meta Description: Discover all 7 science-backed happiness formulas from Seligman, Lyubomirsky, Rutledge & more. Compare research, limitations & practical applications for lasting well-being. Last Updated: February 2026 | Reading Time: 15 minutes Introduction: Can Happiness Really Be Measured by a Formula? For centuries, philosophers pondered happiness without consensus. Today, positive psychology offers something radical: mathematical…