Startearlytoday
Startearlytoday is here to inspire, motivate, and encourage with mindset models, simple principles, book highlights and more.
Here are 75 Metta loving-kindness phrases that can be used during a loving-kindness meditation: May I be happy. May I be healthy. May I be safe. May I be at
“Never surrender until the challenge turns you into a champion.” ― Hiral Nagda Here are some tips on how to not quit: Set realistic goals: When setting goals, make sure they
"Becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self.
Atomic Habits by James Clear is a book that provides a practical guide to building good habits and breaking bad ones. The book is based on the idea that small,
"The Dhandho Investor" is a book written by Mohnish Pabrai, an Indian-American investor and managing partner of Pabrai Investment Funds. In the book, Pabrai explores the concept of "Dhandho," which
Good morning, my friends! Are you ready to seize the day and make it your own? I know I am! Today is a new opportunity to create the life you
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Mahatma Gandhi, a name synonymous with peace, non-violence, and unwavering determination, has left an indelible mark on the world. His leadership style, characterized by empathy, resilience, and a deep commitment to justice, continues to inspire millions around the globe. Gandhi’s words of wisdom, particularly on leadership, are timeless and offer
The Profound Wisdom of Jon Kabat-Zinn Mindfulness Quotes Jon Kabat-Zinn, a renowned scientist, writer, and meditation teacher, is widely recognized for his work in bringing mindfulness into the mainstream of medicine and society. His teachings, particularly his mindfulness quotes, have inspired millions worldwide to embrace the practice of mindfulness and
Ever feel like you’re running on a hamster wheel, chasing success but never quite catching it? Like you’re juggling a million things, and ‘me time’ is just a fanciful concept? You’re not alone. We get it. You’re a pro at multitasking, a master of the hustle. But deep down, there’s
Are you tired of constantly putting yourself last? Do you feel like you’re always running on empty, with no time to recharge? Well, my friend, I’ve got something that might just change your life. I know what you’re thinking. “Yeah right, another self-help gimmick promising miracles.” Trust me, I get
Ever feel like you’re sprinting on a treadmill, hustling from one task to the next, but never really getting anywhere? Like you’re so caught up in the rat race, you’ve forgotten how to simply be? Yeah, we hear you. You’re juggling a million things, and “me time” feels like a
Ever feel like you’re spinning so many plates, you should join the circus? Like your life is one giant game of whack-a-mole, and you’re always one mole behind? Yeah, we get it. You’re juggling work, kids, housework, and oh, that thing called self-care that’s fallen by the wayside. You’re so
Breaking the Cycle: How to Stop Pursuing a Distancer In the realm of relationships, there exists a common dynamic known as the pursuer-distancer relationship. This pattern involves one person (the pursuer) seeking more intimacy and closeness, while the other person (the distancer) pulls away to maintain a sense of independence.
Navigating through the complexities of interpersonal relationships can often lead to small arguments. These disagreements, while seemingly insignificant, can escalate and cause strain in relationships if not handled properly. Understanding the root cause, practicing effective communication, and employing empathy are just a few strategies that can help in resolving these
Morning mindset refers to the mental state or attitude one adopts in the morning. It sets the tone for the rest of the day and can greatly impact productivity, motivation, and overall well-being. Here are some key aspects of a positive morning mindset: Gratitude: Starting the day with gratitude helps
In our pursuit of personal growth and self-improvement, we often find ourselves seeking more knowledge, more information, and more inspiration. We read countless books, attend seminars, and listen to motivational speeches, all in the hopes of finding that one magical piece of advice that will transform our lives. But what
In the pursuit of happiness, we often find ourselves facing obstacles and challenges that test our resolve. It takes courage to break free from societal expectations and pursue our own authentic joy. It requires aligning our intentions with our actions, engaging in self-reflection, gaining insight, and being willing to admit
Rainer Maria Rilke was a Bohemian-Austrian poet and novelist. He was born on December 4, 1875, in Prague, which was then part of the Austro-Hungarian Empire and is now the capital of the Czech Republic. Rilke is widely considered one of the most significant poets in the German language and