Author: Paolo Peralta
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Feeling Overwhelmed? Name the Five Weights You’re Carrying and Set One Down Today
Overwhelm is many small weights carried at once. The five biggest sources of stress today and a simple 15 minute reset to feel lighter by evening.
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The Words You Repeat Become the Life You Live
Your life bends toward the words you repeat. 45 morning affirmations by theme and the simple principles that make them work.
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Extreme Ownership, the Navy SEAL Idea That Turns Every Setback Into Your Next Move
The Navy SEAL leadership idea that turns every setback into your next move. Key lessons from Extreme Ownership and how to use them today.
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Wake With a Winged Heart, Kahlil Gibran on Love, Work and Joy
Timeless Authors series. Kahlil Gibran’s warmest wisdom on love, work, joy and friendship from The Prophet, his story and a dawn practice for a winged heart.
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Learn to Dance with Uncertainty and Watch Your Whole Life Open
Uncertainty is the doorway every possibility walks through. The research, a reframe and a sixty second practice for uncertain seasons.
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Look Within, Marcus Aurelius and the Quiet Power of a Well Tended Mind
Timeless Authors series. The emperor who kept a private notebook of wisdom, his best quotes from the Meditations and a ten minute morning practice.
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What If You Have Lived Before? Inside 60 Years of Research on Children’s Past Life Memories
A University of Virginia team has studied children’s past life memories since 1967. What they found, and what it can mean for how you live today.
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Are You Playing Your Own Game or Chasing Someone Else’s Score?
The Score by C. Thi Nguyen, summarized in 12 lessons on value capture, striving play, and how to reclaim the game you actually want to play.
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Life Is Long If You Know How to Use It, Seneca on Time, Fear and Friendship
Timeless Authors series. Seneca’s warmest wisdom on time, fear and friendship, his story and his own one thought daily practice.
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Make Friends With Your Fear
Fear is energy you can befriend. Five science backed steps to face your fears, plus a simple Halloween week practice.
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The Room You Walk Into Is Shaping You. Choose It Well.
The Person and the Situation by Ross and Nisbett, chapter by chapter. How situations shape behavior, why we misjudge people, and how to use it daily.
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Your Vagus Nerve Is the Calm Button You Already Carry
Searches for vagus nerve reset are surging. The science, four simple practices and a five minute calm routine for any time of day.
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Remember One Password and Let a Manager Keep the Rest Safe
Week 2 of 52 Systems. One hour of setup and every account gets its own strong, unique password.
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The One Sentence That Turns Good Intentions Into Daily Habits
One sentence, tested in 94 studies, that turns good intentions into daily habits. The method, the science and 15 if then plans to borrow.
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You Become What You Believe. So Choose a Belief Worth Becoming
Belief changed hotel workers’ blood pressure and added years to people’s lives. An essay on choosing a belief worth becoming.
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Lead Yourself First. The 5 Quiet Superpowers That Change Everything
Five quiet superpowers, one five minute morning routine, and the research showing why owning your day changes your life.
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Every Age Is the Right Age to Begin, 4 True Stories From This Week
A 13 year old, a retired FBI agent and an 85 year old Nobel laureate prove every age is the right age to begin.
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Repeat It Until You Feel It, the Affirmation Secret You Should’ve Known Years Ago
Genevieve Behrend’s century old affirmation method, the neuroscience behind it, and answers to every question about affirmations.
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The One Hour Setup That Makes You the Friend Who Always Remembers
Week 1 of 52 Systems. One hour of setup and you become the friend who always remembers.
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In Pursuit of Latent Wonderfulness
What is latent wonderfulness? The Designing Your Life idea explained, plus 4 practical ways to find the hidden good in your work and life this week.