Start early today

Start Early Today 3 Week Program

Introduction:

Waking up early is a habit that is often associated with success and productivity. Many successful people have attributed their success to waking up early and utilizing the extra hours in the morning to get things done. In this essay, we will discuss the benefits of a month-long program of waking up early.

The 3 Week Start Early Today Protocol is a challenge that requires discipline and commitment. The program involves waking up at a specific time every day for a 3 weeks. The goal of the program is to establish a habit of waking up early and reaping the benefits that come with it.

What you will gain

1. Increased productivity: Waking up early gives you extra hours in the day to get things done. You can use this time to exercise, meditate, plan your day, or work on a project. This extra time can help you be more productive and accomplish more throughout the day.

2. Improved mental health: Waking up early can also have a positive impact on your mental health. Studies have shown that people who wake up early are less likely to suffer from depression and anxiety. This is because waking up early gives you time to start your day in a calm and relaxed manner, which can help reduce stress levels.

3. Better sleep quality: Waking up early can also improve the quality of your sleep. When you wake up early, you are more likely to go to bed earlier, which can help regulate your sleep cycle. This can lead to better sleep quality and more restful sleep.

Examples:

1. Benjamin Franklin: Benjamin Franklin was known for waking up early and utilizing the extra hours in the morning to plan his day and work on his projects. He famously said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.”

2. Tim Cook: Tim Cook, the CEO of Apple, wakes up at 4:30 am every day to start his day. He uses this time to exercise and read emails before starting his workday. Cook has attributed his success to his early morning routine.

3. Richard Branson: Richard Branson, the founder of Virgin Group, wakes up at 5:45 am every day. He uses this time to exercise and spend time with his family before starting his workday. Branson has said that waking up early gives him a head start on his day and helps him be more productive.

4. Elon Musk: Elon Musk, the CEO of Tesla and SpaceX, wakes up at 5:00 am every day to start his day. He uses this time to exercise, read, and respond to emails before starting his workday.

5. Michelle Obama: Michelle Obama, the former First Lady of the United States, wakes up at 4:30 am every day to exercise before starting her day. She has said that waking up early helps her stay focused and energized and calm

Week 1: Establishing the Habit

The first week of the program is all about establishing the habit of waking up early. Start by setting a specific time to wake up every day, even on weekends. It’s important to be consistent to help your body adjust to the new routine. Use an alarm clock or a sleep tracking app to help you wake up on time. During this week, focus on getting enough sleep by going to bed earlier.

    Week 2: Adding Productivity

    In the second week, focus on adding productivity to your early morning routine. Use the extra time to plan your day, exercise, or work on personal projects. This can help you feel more accomplished and motivated throughout the day. You can also use this time to read, journal, or meditate to help you start your day with a clear mind.

    Week 3: Finding Balance

    The third week is all about finding balance. While waking up early can be beneficial, it’s important to make sure you’re not sacrificing your sleep or other important aspects of your life. Use this week to evaluate your routine and make adjustments as needed. Make sure you’re getting enough sleep, eating a healthy breakfast, and taking breaks throughout the day to avoid burnout.

    Conclusion:

    In conclusion, a three-week program of waking up early can be a powerful tool for improving productivity, focus, and balance in our lives. By establishing the habit of waking up early, adding productivity to our morning routine, and finding balance in our daily lives, we can reap the benefits of this simple yet effective habit. The examples of successful people who wake up early demonstrate that this habit can be a key factor in achieving success. By committing to this program and making it a part of our daily routine, we can unlock our full potential and achieve our goals. So, let’s wake up early and start our day with purpose and intention!

    Quotes by 3 of my favorite American Poets

    Walt Whitman was an American poet, essayist, and journalist who is considered one of the most influential poets in American literature. Here are some of his most famous quotes:

    1. “Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes.”

    2. “Keep your face always toward the sunshine – and shadows will fall behind you.”

    3. “I exist as I am, that is enough.”

    4. “The future is no more uncertain than the present.”

    5. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

    6. “The art of art, the glory of expression and the sunshine of the light of letters, is simplicity.”

    7. “I am not the poet of goodness only, I do not decline to be the poet of wickedness also.”

    8. “The strongest and sweetest songs yet remain to be sung.”

    9. “I am for those who believe in loose delights, I share the midnight orgies of young men.”

    10. “I am as bad as the worst, but, thank God, I am as good as the best.”

    11. “The genius of the United States is not best or most in its executives or legislatures, nor in its ambassadors or authors or colleges, or churches, or parlors, nor even in its newspapers or inventors, but always most in the common people.”

    12. “The whole theory of the universe is directed unerringly to one single individual – namely, to You.”

    13. “The proof of a poet is that his country absorbs him as affectionately as he has absorbed it.”

    14. “I am the poet of the body and I am the poet of the soul.”

    15. “I am the teacher of athletes, He that by me spreads a wider breast than my own proves the width of my own.”

    16. “I am the poet of the woman the same as the man.”

    17. “I am the poet of the earth, and I am the poet of the people.”

    18. “I am the poet of the poor, because I was poor myself.”

    19. “I am the poet of democracy, and I am the poet of individuality.”

    20. “I am the poet of the city, and I am the poet of the open road.”

    Mary Oliver was an American poet who was known for her nature-inspired poetry and her ability to capture the beauty and wonder of the natural world. Here are some of her most famous quotes:

    1. “Tell me, what is it you plan to do with your one wild and precious life?”

    2. “Instructions for living a life: Pay attention. Be astonished. Tell about it.”

    3. “The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising, and gave to it neither power nor time.”

    4. “To pay attention, this is our endless and proper work.”

    5. “You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.”

    6. “I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable beautiful and afraid of nothing, as though I had wings.”

    7. “Keep some room in your heart for the unimaginable.”

    8. “The world’s full of stories. But the stories are all one.”

    9. “I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.”

    10. “Listen–are you breathing just a little, and calling it a life?”

    11. “The most important thing is to be awake and alive and to feel everything.”

    12. “Attention is the beginning of devotion.”

    13. “The uses of poetry are not to cure us of being afraid, but to remind us that we are not alone in our fears.”

    14. “I don’t ask for the sights in front of me to change, only the depth of my seeing.”

    15. “The world’s big and I want to have a good look at it before it gets dark.”

    16. “I want to be improbable and beautiful and afraid of nothing as though I had wings.”

    17. “The most beautiful thing in the world is, of course, the world itself.”

    18. “The poet is always willing to be surprised by what he finds.”

    19. “The most precious gift we can offer anyone is our attention.”

    20. “The world is full of magic things, patiently waiting for our senses to grow sharper.”

    Maya Angelou was an American poet, memoirist, and civil rights activist who is known for her powerful and inspiring words. Here are some of her most famous quotes:

    1. “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

    2. “If you don’t like something, change it. If you can’t change it, change your attitude.”

    3. “I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.”

    4. “Success is liking yourself, liking what you do, and liking how you do it.”

    5. “I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”

    6. “I’ve learned that making a ‘living’ is not the same thing as making a ‘life.'”

    7. “I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.”

    8. “I’ve learned that people will do anything, no matter how absurd, in order to avoid facing their own souls.”

    9. “I’ve learned that you should never underestimate the power of a good outfit on a bad day.”

    10. “I’ve learned that you can’t go through life with a chip on your shoulder, because sooner or later it will fall off.”

    11. “I’ve learned that you can’t change the past, but you can ruin the present by worrying about the future.”

    12. “I’ve learned that you should always leave loved ones with loving words. It may be the last time you see them.”

    13. “I’ve learned that people forget what you said, people forget what you did, but people never forget how you made them feel.”

    14. “I’ve learned that you should never judge a book by its cover, but by the way it makes you feel.”

    15. “I’ve learned that you should never be afraid to try something new, because life gets boring when you stay within the limits of what you already know.”

    16. “I’ve learned that you should never give up on something that you can’t go a day without thinking about.”

    17. “I’ve learned that you should always be kinder than necessary, because everyone you meet is

    Quotes by William James

    William James was an American philosopher and psychologist who is considered one of the most influential thinkers of the late 19th and early 20th centuries. Here are some of his famous quotes:

    1. “The greatest weapon against stress is our ability to choose one thought over another.”
    2. “Believe that life is worth living, and your belief will help create the fact.”
    3. “The art of being wise is the art of knowing what to overlook.”
    4. “Act as if what you do makes a difference. It does.”
    5. “The deepest principle in human nature is the craving to be appreciated.”
    6. “The greatest use of life is to spend it for something that will outlast it.”
    7. “The world we see that seems so insane is the result of a belief system that is not working. To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds.”
    8. “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.”
    9. “The mind is everything. What you think, you become.”
    10. “The greatest gift you can give to others is the gift of unconditional love and acceptance.”

    Naval Ravikant Quotes

    Naval Ravikant is an entrepreneur, investor, and philosopher who is known for his insights on personal development, business, and life. Here are some of his most famous quotes:

    1. “Desire is a contract you make with yourself to be unhappy until you get what you want.”

    2. “Happiness is a state of mind, not a set of circumstances.”

    3. “The most important thing you can do is to be authentic and true to yourself.”

    4. “The only way to do great work is to love what you do.”

    5. “The purpose of life is to be happy.”

    6. “The best way to predict the future is to create it.”

    7. “The mind is a wonderful servant, but a terrible master.”

    8. “The only true wealth is the ability to live life on your own terms.”

    9. “The more you learn, the more you earn.”

    10. “The secret to success is to be in the right place at the right time, but you have to be prepared to take advantage of it.”

    11. “The most important investment you can make is in yourself.”

    12. “The key to happiness is to be grateful for what you have and to focus on the positive.”

    13. “The only way to change the world is to change yourself.”

    14. “The greatest gift you can give yourself is the gift of self-awareness.”

    15. “The most important thing in life is to be true to yourself and to follow your own path.”

    16. “The only way to achieve true freedom is to be financially independent.”

    17. “The best way to learn is by doing.”

    18. “The only way to be truly happy is to live in the present moment.”

    19. “The key to success is to focus on your strengths and to delegate your weaknesses.”

    20. “The most important thing in life is to be kind and compassionate to others.”

    Kapil Gupta Quotes

    Kapil Gupta is a spiritual teacher and author who is known for his insights on self-realization, consciousness, and enlightenment. Here are some of his most famous quotes:

    1. “The only way to find true happiness is to look within yourself.”

    2. “The mind is a powerful tool, but it can also be a prison if we let it control us.”

    3. “Enlightenment is not a destination, it is a journey.”

    4. “The key to spiritual growth is to let go of the ego and embrace the present moment.”

    5. “The universe is a reflection of our own consciousness.”

    6. “The only way to find true peace is to let go of attachment and desire.”

    7. “The path to enlightenment is not easy, but it is worth it.”

    8. “The true nature of reality is beyond our limited human understanding.”

    9. “The only way to find true freedom is to let go of fear and embrace love.”

    10. “The mind is like a mirror, it reflects what we put into it.”

    11. “The only way to find true happiness is to live in the present moment.”

    12. “The ego is the source of all suffering.”

    13. “The true purpose of life is to awaken to our true nature.”

    14. “The only way to find true fulfillment is to live a life of purpose and meaning.”

    15. “The true self is beyond the limitations of the mind and the body.”

    16. “The only way to find true peace is to let go of the past and the future.”

    17. “The true nature of reality is beyond the concepts of good and bad.”

    18. “The only way to find true happiness is to let go of the need for external validation.”

    19. “The true nature of reality is beyond the limitations of time and space.”

    20. “The only way to find true freedom is to let go of the need for control.”

    21. “The true nature of reality is beyond the limitations of language and thought.”

    22. “The only way to find true happiness is to let go of the need for perfection.”

    23. “The true nature of reality is beyond the limitations of the senses.”

    24. “The only way to find true peace is to let go of the need for certainty.”

    25. “The true nature of reality is beyond the limitations of the individual self.”

    26. “The only way to find true happiness is to let go of the need of it”